Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Together, we can work with whatever challenges you're facing. With a person-centred approach to cognitive behavioural therapy (CBT) and psychodynamic therapies (Attachment), we might alleviate distress and detangle some of life's challenges: Stress, 鈥�

Do you often feel disconnected鈥攆rom yourself, from others, or from the life you want to be living? Are your own needs always pushed to the bottom of the list? You might be wondering if life is supposed to feel鈥� better. Happier. More manageable. Right鈥�

Throughout life we all encounter challenging situations and can feel stuck or uncertain about moving forward. I offer short and long-term counselling within a safe, non-judgemental and empathetic environment in which you can confidentially share and 鈥�

Understanding how I work: My starting point is offering you a consultation. A consultation is an opportunity for us to meet and explore your expectations and understanding of therapy. During consultation, you will gain a sense of what it is like to w鈥�

Hello. 👋🏻  My name is Jane and I offer one to one counselling and therapy services either face to face or online. My approach is to sit alongside you, to look at the issues you choose to bring to each session and together, to find a way of working 鈥�

Face to face, Online and Telephone Counselling. Individual & Couples Counselling. I am an experienced person-centred counsellor & supervisor and have worked as a private practitioner with individuals & couples since 2003. I have worked for organisati鈥�

Hello, I鈥檓 Arfeen, a compassionate and qualified counsellor. Are you or a loved one navigating life with ADHD or autism, whether you鈥檝e recently received a diagnosis, are seeking one, or are simply exploring what it all means? As a neurodivergent the鈥�

Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Life isn鈥檛 necessarily straight forward or easy going鈥� and contrary to belief, we are not infallible. As an experienced therapist, I offer wellbeing support to people who are experiencing inner turmoil. Albeit be periods of transition; growing older 鈥�

Do you feel lost in life? Sometimes there is a feeling that creeps in. A sense of deep dissatisfaction with the way things are. It's ok to be stuck at times; stuckness is part of life. It can be difficult to know what to do. Self-awareness is a 鈥�