Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

  While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Th鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

  My name is Phoebe Clausen-Sternwald, I am a trauma-informed Counsellor, IFS trained practitioner and a Grief Educator. I provide short-term and long-term (open-ended) counselling to adults, age over 18. You may feel apprehensive about choosing the 鈥�

You鈥檝e carried responsibility for years. Now something feels missing.  You carry a lot. Work. Family. Responsibility. Expectations. From the outside, you look steady. Inside, it can feel flat, tense, or disconnected. You can鈥檛 switch off. You don鈥檛 r鈥�

I work with adults at all stages of life, from leaving home for the first time to settling into retirement and beyond.   My initial training was in psychodynamic psychotherapy. Since then, I have also completed EMDR training, fully accredited b鈥�

Our emotions are designed to keep us safe. However, our minds don鈥檛 always respond the way we would like to, with many of us struggling to manage depression and/or anxiety. Sometimes presenting challenges in our relationships and other areas of our l鈥�

Welcome 鈥� I'm Emma, a 麻豆原创 registered therapist offering online counselling across the UK. You might be feeling overwhelmed, lost in cycles of anxiety or self-doubt, unsure how to move forward, or seeking support with deeper emotional patterns. Thera鈥�

Hello and welcome, I鈥檓 Emma - a humanistic gestalt counsellor and ecotherapy facilitator.  Whatever brings you here - overwhelm, loss, anxiety, or something harder to name - it matters. Reaching out can feel like a big step, but it鈥檚 often the beginn鈥�

I am an experienced individual, and couples therapist. I help couples that are facing difficulties. I also help individuals that struggle with self worth, ADHD, work problems, difficulties with family and children and much more.  Life can sometimes f鈥�

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with 鈥� parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab鈥�