Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Reaching out for therapy isn't always easy, and you may be here because something in your life currently feels difficult, overwhelming, or simply isn't working in the way you'd like. Whatever brings you here, therapy offers a space where you can slow…

You may be feeling anxious, emotionally overwhelmed, or stuck in patterns that keep repeating, particularly in relationships or how you relate to yourself. Perhaps life feels difficult to manage right now, or you are navigating change, uncertainty, o…

I have a great passion for supporting people when they are feeling low. A low mood can often make us feel sad, anxious, stressed or panicky.  Our minds can be full of negative thoughts, which could affect every part of our lives, making it difficult …

Finding a good counsellor can be like looking for a good pair of shoes. You only know it is the right fit when you try them on and walk in them for a while. If you have concerns related to difficult thoughts and feelings, or other personal issues, wo…

Life in today’s world can feel relentless; balancing career, relationships, and expectations while trying to hold it together. If you’re feeling the weight of it all, you’re not alone. I created Letter C Therapy for adults who are navigating anxiety,…

You aren't broken. There's a reason you feel the way you do — and I can help you understand it. I work integratively, drawing on CBT, Gestalt, Transactional Analysis,  at the heart of my approach is Felt Trauma. This is a body-based, nervous-system-a…

*Temporarily not able to offer in-person sessions* I am particularly experienced in bereavement counselling from traumatic loss, multiple loss, to loss through suicide. I also have a particular interest in working with adults with ADHD and Autism. I …

You might be holding everything together on the outside while feeling overwhelmed, stuck or unsure of yourself underneath. Perhaps anxiety is taking up more space, a relationship is becoming difficult, or a significant life change has left you questi…

Having trained as an Integrative Counsellor, I am able to draw on my knowledge and experience of various counselling theories in order to find the most appropriate way of working with you. Having had first hand experience of being the client in a cou…

Many people come to counselling feeling overwhelmed, stuck, or under pressure to cope, despite appearing to manage well on the surface. You may be experiencing anxiety, stress, relationship difficulties, or a sense that familiar patterns are no longe…