Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�

My aim as your counsellor is to create a space for you to be heard. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation. Life is c鈥�

I am a multi-lingual psychodynamic psychotherapist working from Hertfordshire and surrounding areas. In addition to English, I can provide counselling in Bengali or Hindi-Urdu. I offer both in-person and online sessions for short and long-term contra鈥�

At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my 鈥�

At the heart of my practice is a cutting-edge approach to psychotherapy known as Internal Family Systems or IFS, and I integrate humanistic and psychodynamic therapies into this from person-centred and Jungian perspectives respectively. What ties my 鈥�

Hello, my name is Jess and I鈥檓 a Bereavement Counsellor.  Everyone will experience bereavement at some point in their lives, yet it can feel like such a lonely experience. It鈥檚 common to wonder if what you are feeling is 鈥榥ormal,鈥� how long you鈥檒l fee鈥�

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.

Person-Centred Experiential Counselling (PCE) serves as the foundation of my therapeutic approach, being an evidence-based and clinically proven modality. Whether working in a hospital ward, a therapy room, or through virtual platforms, I approach my鈥�

I use Cognitive behavioral therapy (CBT) specialising in adult depression and anxiety problems. I am able to conduct sessions in English, Spanish and French. Working online, I merge my experiences of living and working abroad with comprehensive train鈥�