Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor…

Are you feeling lost, isolated, anxious, or low? Do you feel misunderstood or unsure of where to turn? I believe that each person is unique, with their own way of processing their experiences and challenges. I know that talking about mental health ca…

I offer open ended individual counselling sessions, either face to face from my calm and welcoming space in Portlethen, or online to clients throughout the UK. Most clients find they benefit from weekly sessions, although this can be flexible accordi…

Life can bring moments of uncertainty, loss, and change and it’s completely natural to feel anxious or overwhelmed during these times. Whether you’re dealing with anxiety, bereavement, life transitions, or other personal challenges, you don’t have to…

I offer an accepting, compassionate space to explore whatever you are struggling with. We will work as a team, focusing not only on your struggles but on you as a whole person – your values, needs, and hopes. My approach is collaborative and paced ge…

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. …

Everyone will, at some point in their lives, face emotional difficulties that prevents them enjoying their life to the full. Talking to friends and family is often helpful, but sometimes this won't be sufficient. Talking to a therapist can offer a me…

Perhaps you are feeling stressed or anxious, maybe having panic attacks? Together we can explore the triggers for your uncomfortable feelings. Life isn't always easy and there are times when we need someone to hear us. I understand how hard it can be…

I have more than twenty years professional experience working with a wide variety of clients in a confidential and therapeutic environment.  I initially trained at The Institute of Psychosynthesis and continue to study particularly with The Society o…

I hold a BA (Hons) in Integrative Counselling. I work with various therapeutic approaches, including Psychodynamic, Humanistic, CBT and Transpersonal Psychology. This enables me to tailor therapy to meet your unique needs, whether you are seeking sup…