Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it鈥檚 time for change. My work is grounded in a polyvagal-informed and integr鈥�

Hello! My name is Kathryn Fox and I鈥檓 a person-centred psychotherapist. That means that my style of counselling is to keep your wants and needs at the centre of all of our sessions together 鈥� we will work as a team, and work together to get you where鈥�

With a background in both Psychology and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with U鈥�

If life has felt heavy lately鈥攚hether you are overwhelmed, disconnected, or just tired of holding it all together鈥攜ou are not alone. I offer a space where you can exhale, speak freely, and feel met with care rather than judgment. We will work togethe鈥�

I am a person centred counsellor and work short and long term with clients.

It's so good to talk to someone without worry of being judged. Without judgement we become free to explore what we really need in our lives. Yes you can find a way out of this rut, and live a more fulfilling life, and benefit yourself and those aroun鈥�

I believe that we seek therapy when something within us is searching for answers or calling for change in how we experience life. I trust that our work together exploring the issues you are facing (or your dreams), will help you uncover possibilities鈥�

I believe that you are the expert of your own life 鈥� I will support you to make sense of your feelings and I will work at your pace, dealing with the matters that are most important to you. I am interested in people and enjoy exploring what makes us 鈥�

I use an integrative style, i.e. I draw on several therapeutic models and integrate these into a single system. I work collaboratively, i.e. working alongside you, not doing therapy to you. We work together and adjust the process as we go along. This鈥�

Couples counselling is designed to help you both cultivate a more rewarding relationship while gaining a deeper understanding of life, love, and togetherness. 鈥淏efore we can forgive one another, we have to understand one another.鈥� - Goldman Couples c鈥�