Therapists specialising in SOCIAL ANXIETY within 10 miles of your current location

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less bu鈥�

Your journey is at the heart of our work. My approach is entirely focused on you, free from judgment or opinion. As a person-centred counsellor, I walk alongside you with empathy, care, and reflection, helping you process challenges and validate your鈥�

I am Josephine. A warm welcome to my practice. I am a 麻豆原创 accredited psychotherapist with 10 years鈥� experience working with adults and couples, specialising in Schema Therapy for perfectionism, people-pleasing and the enduring impact of emotional ne鈥�

I am a very warm and friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has also shaped me to be the person I am today. Like many of you I have my own 鈥渂attle scars鈥� as I had鈥�

Asking for help is hard, and it is important to risk meeting as a first step without feeling committed.  When you come to me in trouble I aim to provide a safe and understanding relationship in which you can explore your concerns without feeling judg鈥�

I see the person not the client. With 25 years鈥� experience as a body worker/ clinical massage therapist, I value the interconnectedness of physical and mental health.  How unprocessed trauma and stress affect both nervous system and mind.  I endeavou鈥�

Affirming of ADHD, autism and all LGBTQ+ identities. Maybe you鈥檝e always felt like you鈥檙e on the outside. Maybe you鈥檙e aware of feeling different in some way and you鈥檙e trying to figure out who you are, but it鈥檚 hard to make sense of it all. You migh鈥�

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary 鈥�

Not feeling yourself but not sure why? Struggling to manage your emotions but don鈥檛 know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you and have your thoughts and feelings validate鈥�

As a human, I believe there is something deeply powerful about being seen and witnessed 鈥� not as we think we should be, but as we actually are. Life can leave us feeling lonely, forgotten or invisible. Sometimes there are things we carry that haven鈥檛鈥�