Benjamin Vittori

I am currently accepting new clients.

How I work and my approach -

I'm an integrative counsellor, which means I draw on different types of counselling depending on what feels most helpful for you. I use a blend of approaches, including Psychodynamic, which explores how our past can influence us today; Humanistic, which provides a supportive space to better understand yourself; and CBT, which focuses on the connection between thoughts, feelings and behaviours. I also use creative approaches where helpful, particularly when feelings are difficult to put into words.

People come to counselling for many different reasons. Whatever brings you here, we'll work together to explore it at a pace that feels right for you.

What to expect -

I see counselling as a collaborative process. Rather than telling you what to do, I'll work alongside you, helping you make sense of your thoughts, feelings and experiences. Together, we can explore the stories you hold about yourself, the beliefs you've picked up along the way, and the patterns that may no longer be serving you. Alongside empathy and a non-judgmental space, I also believe there is room for humour, creativity and gentle challenge.

Getting in touch -

Whether you're coming to therapy feeling overwhelmed, disconnected, uncertain, or simply curious, you're welcome here. 

If you’d like to have a conversation about starting counselling, I’d be glad to hear from you.

Areas of experience -

I have worked with clients in a wide range of areas, including:

Anxiety

ADHD

Bereavement

Cultural differences

Depression

Discrimination

Family conflict

Health-related challenges

LGBTQ+

Loneliness and isolation

Low self-esteem and confidence

Neurodiversity

Relationships and intimacy

Stress and burnout

Trauma

Workplace difficulties

I have also worked with clients who have previously been incarcerated, in areas of:

Abuse

Addiction

Grief and loss

Life after incerceration

Parenting challenges

Separation from family

As well as clients in the performing and visual arts, in areas of:

Body image concerns

Career uncertainty

Creative identity

Perfectionism

Performance anxiety

The emotional demands of creative work

Locations -

Online sessions are held via Zoom. In-person session locations include NW, SE, and SW areas of London, as well as Harrow. 

Payment is required within the 24 hour period prior to or after the session. A minimump of 48 hours notice is required for cancellations without charge.

I offer a free 15-minute introductory call.

The initial session is comprised of an assessment and time to explore your reasons for coming to therapy.