Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I work primarily from a psychodynamic approach, which means we explore how past experiences and relationships might be influencing your current feelings and patterns. I create a safe, non-judgmental space where you can speak freely and we can gently …

Modern dating can feel confusing and discouraging. Many people today find dating far more difficult than they expected and, at times, surprisingly lonely. You might have expected dating to feel exciting or hopeful, and instead find yourself feeling u…

At times it can be very difficult to honestly connect with yourself and to allow your emotions to be felt and expressed. Therapy can provide a warm, compassionate and non-judgemental space in which to explore your true thoughts and feelings. My aim a…

You look like you’re coping on the outside… but inside, it feels overwhelming, anxious, or just too much. Maybe your mind doesn’t switch off. Maybe stress has become your normal. Or you’re carrying a sense of loss or grief that feels heavy and hard t…

I am a person centred counsellor, offering a safe and accepting space to support people as they navigate life’s challenges and experiences. I work with empathy and care, supporting individuals to begin their own journey of self discovery and healing.…

Are you wanting your voice to be truly heard? Do you need someone to really listen to how you are feeling, and not be told how you should or should not feel? Or perhaps you would like someone to give you time and space to just be who you need to be, …

Hello and welcome, my name is Isabel, and I am based in Arundel and at Bognor in West Sussex, and also see clients online. I specialise in Trauma - Developmental, PTSD and Complex PTSD, and Neurodivergence. I offer counselling to suit your needs eit…

Having the right space to talk can make even the heaviest experiences feel more manageable. I am an experienced integrative therapist with over nine years of clinical work across diverse settings, supporting primary-aged children, young people and ad…

Therapy means different things to different people, and to some it can seem daunting.  It is my job to work with you to gain the most out of each session together, whilst both understanding that life will sometimes feel heavier at times than others. â€¦

Life always throws us difficult stuff to deal with; it wouldn’t be life without it. Sometimes we can shrug these things off, yet at other times they can have an extremely debilitating effect upon us. Sometimes things happen and we bury them, they rem…