Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Hi, I鈥檓 Iga (she/her), I鈥檓 an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnecte鈥�

AVAILABILITY UPDATE: 6/7/26 - I currently have some limited availability for new clients. Choosing a therapist can be hard work. Lets make this easier; I work face to face in Sheffield, and online across the UK and internationally. There are lots of 鈥�

Many people come to therapy feeling overwhelmed, emotionally exhausted, or no longer quite like themselves 鈥� unsure how things have come to feel this difficult, or how to move forward. I am a 麻豆原创 Accredited Counsellor and Psychotherapist with a Post鈥�

I am a counsellor with years of therapeutic experience. I work with clients who have a wide range of experiences and feelings including autism, anxiety, depression, loneliness, carer difficulties, challenges in relationships or families and feelings 鈥�

I offer a twenty five minute first session for free; and a block of six sessions at a reduced rate. I have a variety of ways that I can work, and therefore will try to find a way that works for you, therefore I am not going to work in a prescriptive 鈥�

Do you often feel like you are 'not good enough'? Do you have a nagging inner critic that makes you feel worthless? Or are you feeling lost or depressed with no obvious reason for these feelings? I can help you regain your self-worth, to help you hea鈥�

Hello, I am Heydi. Taking the first step towards counselling can feel difficult, and that鈥檚 completely understandable. My intention is to create a safe, welcoming space where you can feel at ease to tell your story. I am an Integrative Counsellor tra鈥�

However it is that you are feeling and whatever it is that you are experiencing, I will work with you to help you resolve your difficulties. My approach is friendly, gentle and non-judgmental and my aim is to create a safe and welcoming environment f鈥�

You might have felt unhappy for some time. But unable to explain why. Noticed nagging doubts or fears. Or repeated worries on a loop that don鈥檛 disappear. Feeling out of step or lost. Something missing or not quite right in your life. Your thoughts m鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�