Therapists specialising in SELF-ESTEEM within 10 miles of your current location

As an experienced and qualified Counsellor. I understand that choosing a counsellor can be tricky, and I will try not to overload you with too much counselling jargon. If you would like to understand more about my approach, please send me a message. …

Hello, my name is Sally and I am an experienced Â鶹ԭ´´ registered accredited counsellor and work in my Private Practice called Chiltern Therapy which is based in Amersham.  My area of work includes emotional difficulties, sexual, emotional and physical…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Whether you are an individual or a couple feeling stuck, experiencing challenges, anxiety, stress or depression, I can offer support. As a Counsellor and Coach (MÂ鶹ԭ´´), I work with my clients to process difficult feelings and experiences, build resil…

 Grief can feel exhausting and all-consuming, leaving even simple tasks like reaching out to loved ones feeling overwhelming. Many people experience waves of unexpected sadness, anxiety, or emptiness that seem to appear out of nowhere—sometimes trigg…

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and …

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and …

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp…

I understand that finding a way to start this journey may not be easy. Taking the first step can often feel quite challenging and you may be experiencing feelings of anxiety, indecision or even fear. This is a natural response to thoughts around ma…

Growing up in families where we were frequently ridiculed, criticised, ignored, or invalidated can have a profound and lasting impact on how we feel about ourselves, insidiously chipping away at our sense of self and self-worth. Over time, deep-roote…