Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

Hi, I鈥檓 Rachael, and I鈥檓 here to help you navigate life鈥檚 challenges. Taking the first step can feel overwhelming, especially when you鈥檙e unsure where to start or even what鈥檚 wrong.  Sometimes, life moves so quickly that we find ourselves stuck in a 鈥�

***ONLINE ONLY*** Welcome. If you鈥檙e reading this then I imagine something in your life feels too hard to face alone. Maybe it鈥檚 a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you鈥檙e feeling overwhelmed by p鈥�

Choosing a therapist can feel daunting, especially if you鈥檙e not quite sure where to start. My hope is that from the very first contact, you feel met with warmth, understanding, and a genuine human connection. I am a kind, patient, and knowledgeable 鈥�

Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you鈥檝e been through a challengin鈥�

Hi, I'm Kawita. Maybe you don't know exactly what you're looking for from counselling. You might be feeling misunderstood, confused, isolated, stuck, and that something just isn't right. Or, maybe there is something specific on your mind. Counselling鈥�

There are times in life when coping alone feels exhausting. You may appear capable on the outside while internally feeling anxious, stuck or overwhelmed. Therapy offers a protected space to pause, reflect and understand what may be happening beneath 鈥�

Stop leading from anxiety. Become a calm founder鈥攅ven when things go wrong. Are you a driven service business owner who feels permanently 鈥渙n鈥�... and wants calm, clear execution without burning out your health, relationships, or peace? If this is you鈥�

I work with adults who grew up in challenging or dysfunctional home environments - who are often independent and high achieving - but struggle with their emotional and mental health. My approach is rooted in attachment theory helping clients make sen鈥�

I鈥檓 here to support you with a compassionate & unique approach that blends counselling鈥檚 deep understanding with coaching鈥檚 practical focus. With over 17 years of experience helping people navigate life鈥檚 challenges and transitions, I create a safe s鈥�