Ronda Pearce

Mondays: AM / PM / in person 

Tuesdays: for virtual clients

Wednesdays: AM/PM In person/virtual

Thursdays: AM/PM for virtual/in person 

Friday: Closed

Saturdays: Closed

Feel safe in your own mind and body again, heal from Anxiety, Burnout, Loss and Trauma Experiences.

You dread mornings, you wake up and the overwhelm swirls around your head before your feet touch the ground.

You鈥檙e successful on the outside, driven, capable, But inside, you feel like you鈥檙e barely holding on.

You overthink everything.

You worry that you鈥檙e too much. Or not enough.

You replay conversations in your head.

You weren鈥檛 born anxious. Somewhere along the way, your nervous system stopped feeling safe.

Therapy helps people like you understand their minds and bodies so they can feel SAFE again.

I鈥檓 a psychotherapist & Counsellor with an expertise in anxiety, trauma & loss.

I鈥檝e been the high-achiever. I have lived experience of health anxiety and PTSD. I know what it鈥檚 like to feel out of control in a life that looks perfect on paper.

And I know how to help you come home to yourself.

You鈥檝e done the hard part, you found this page.

Now it鈥檚 time to feel safe in your own mind and body again.

Book a free short telephone consultation and let鈥檚 talk about what you need. No pressure. Just a conversation.

I am also qualified to a Masters Level to work with children and young people previous CAMHS Clinical Lead.

Testimonial 鈥淲onderful. Personal. Useful. Quick. Effective.鈥� D

Specialties:

Anxiety, Depression, Trauma Loss and PTSD

Expertise:

Bereavement, Child, LGBTQ+, Life Transitions, Self Esteem

Qualifications:

- 麻豆原创 Accredited Psychotherapist & Counselling Masters Degree

-EMDR Therapy Training

- PG Certificate in Advanced Counselling

- PG Certificate in CBT

- Yoga Teacher Training

-Trauma Sensitive Yoga

-Breath-work

Training:

-Working with Sexual Violence

- Gender Identity Counselling

- Gender Dysphoria

- Interpersonal Psychotherapy for Depression

- Self-harm & Suicide

- Equality and Diversity Training- Safeguarding Training

-D.V

If you鈥檝e landed here, I want you to know this: therapy with me isn鈥檛 about fixing you.

You鈥檙e not broken.

You鈥檙e exhausted from navigating life with a nervous system that鈥檚 been stuck in survival mode.

Therapy is about gently untangling that.

It鈥檚 about understanding why you feel the way you do, how it all makes sense, and what we can do to help you feel safe and more like yourself again.

My approach: integrative and trauma-informed

I draw from several evidence-based therapies, depending on what鈥檚 going to work best for you. This includes:

EMDR 鈥� Eye Movement Desensitisation and Reprocessing. An evidence-based therapy for trauma, anxiety, and disturbing experiences. It helps your brain reprocess stuck material so it stops feeling so raw.

CBT 鈥� Cognitive Behavioural Therapy. This helps you identify unhelpful thinking patterns and develop more balanced ways of responding.

Counselling & Psychotherapy 鈥� A relational, exploratory approach that helps you understand the roots of your emotional struggles.

Somatic tools 鈥� Breath-work, mindfulness, and yoga-based practices to support nervous system regulation and reconnect you with your body. (Feel better faster!)

All my therapy is bespoke. There鈥檚 no one-size-fits-all.

Therapy usually starts with weekly sessions. This gives us consistency, safety, and momentum.

Safety, choice, and trust come first鈥攁lways.

Im university trained- The University of Nottingham & The University of Oxford.

鈥淩eally good therapist, best quality therapy I have received. I feel safe to go to deeper rooted issues with Ronda鈥� - J

What therapy feels like

Therapy can be powerful, but that doesn鈥檛 mean it鈥檚 always dramatic or emotional. Some sessions will feel calm and reflective. Others might feel uncomfortable as we explore any tricky parts of your story. All of it is welcome.

You might feel:

Relieved (to finally talk honestly)

Uncertain (this is new terrain)

Seen (possibly for the first time in a long time)

Tired (processing takes energy)

Hopeful (as things start to shift)

This is not passive therapy

I don鈥檛 sit in silence and nod.

I鈥檓 warm, straight-talking, and involved. I鈥檒l reflect things back, ask questions, explain what鈥檚 happening in your brain and body, and offer practical tools where appropriate.

You鈥檒l learn how your nervous system works. Why you respond the way you do. What your triggers mean. And how to build the internal safety and self-trust you鈥檝e been craving.

This is collaborative work鈥攚e do it together.

My role is to walk alongside you. Not to rescue, not to judge.

You might still be wondering鈥�

What if I can鈥檛 explain what鈥檚 wrong?

That鈥檚 okay. You don鈥檛 need the perfect words. I鈥檒l help you make sense of what you鈥檙e feeling.

What if I鈥檝e done therapy before and it didn鈥檛 help?

It happens. The fit wasn鈥檛 right. The method wasn鈥檛 what you needed. This space will be different鈥攎ore collaborative, more trauma-informed, more holistic.

What if I get emotional?

You鈥檙e allowed to. Emotions are welcome here. I鈥檒l help you feel safe enough to feel them without becoming overwhelmed.

What if I鈥檓 too much鈥攐r not enough?

You鈥檙e not. You鈥檙e human. Everything about you makes sense in context. We鈥檒l unpack that together.

Testimonial 鈥淵ou are so easy to talk to, sometimes it was as easy as having a coffee with a friend.鈥� H

If you want to work together get in touch.