Therapists specialising in SELF-ESTEEM within 10 miles of your current location

From personal experience, I understand that taking the first steps towards seeking counselling can be a daunting process. I aim to offer you a warm, non-judgemental space to put you at ease. I work from the belief that you are the expert in your own 鈥�

Life can feel hard at times, and it can bring challenges that leave us feeling exhausted, overwhelmed, disempowered, or consumed by difficult thoughts and emotions. If you are looking for support because you feel anxious, angry, sad, stressed, stuck,鈥�

Life has a way of getting on top of us sometimes 鈥� throwing one thing after another our way, until it all starts to feel too much. Maybe you鈥檝e been thinking 鈥淚 don鈥檛 know who I am anymore鈥� or perhaps you find yourself questioning every life decision鈥�

I am a qualified counsellor providing online therapy to adults across the UK. People usually contact me when something no longer feels manageable 鈥� anxiety that won鈥檛 settle, low mood, relationship difficulties, grief, or simply a sense of feeling lo鈥�

Time for you. A regular safe space to connect, feel really heard and understood. To improve your personal situation, no matter how hard, hopeless, confusing and awkward that might currently seem. You may feel sad, unhappy; have stress, anxiety or dep鈥�

Do you feel unsure about relationships in your life (family, friends, colleagues), maybe you鈥檙e worried about whether some relationships are healthy or maybe past experiences have left you anxious about handling existing relationships or starting new鈥�

My name is Dr Denise Stevens, and I am a 麻豆原创-registered Psychodynamic Psychotherapist, Counsellor and Clinical Supervisor. I have many years of experience working across a variety of settings, including homelessness services, probation, the NHS and鈥�

I am an experienced psychodynamic psychotherapeutic counsellor working in Brighton and Hove and online. I offer weekly, open-ended, one-to-one therapy, in-person or online. My approach uses the therapeutic relationship and the regular rhythm of our s鈥�

I believe that we are always growing 鈥� never fixed, never finished. My own journey has shown me that while our past shapes us, healing happens in the present. Through meditation and yoga I鈥檝e learned the power of self-compassion 鈥� not just as an idea鈥�

Something has to change鈥攜ou know that. Perhaps anxiety is keeping you on edge, depression has drained the colour from life, or stress and burnout have left you feeling unlike yourself. You may be struggling in a relationship, facing a difficult chang鈥�