Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Living with constant anxiety, low mood, and relentless overthinking can leave you feeling completely overwhelmed. I offer a warm, non-judgmental space that is entirely yours. Whether you are in London, Hove, or anywhere in the world, we can gently wo…

Focus: Connection, Empathy, and the Therapeutic Journey Life can feel incredibly heavy when you’re navigating a world that doesn’t seem designed for your unique brain, or when the weight of past trauma and difficult habits makes every day a struggle.…

My name is Beth Bolitho and I am a psychodynamic therapist working with children, adolescents, young adults and parents.  We all have our mountains to climb. Sometimes as a young person the journey can seem insurmountable. We need a hiking buddy to e…

Hi, my name is Sue, I am a Person-Centred Counsellor. I'm passionate about helping people through times of difficulty and when you may feel you need some support.  I can provide a welcoming, safe, confidential and non-judgmental space.  Where  you ca…

About Group Therapy Given our social nature, both our growth and our injuries derive from our being in groups, including families. Groups form us - as we form them - and just as they make us, so they sometimes seem to break us. So where better to exp…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …

Having someone to talk to that isn’t a friend or a family member can feel releasing and safe. Therapy can help you to process your thoughts instead of keeping them tucked away in your head. Over time you may notice changes in your body too, that ache…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …

Are you uncovering new things about your sexuality or gender which you are unsure about? It can seem like everyone else is more sorted, more experienced, which can leave you feeling inadequate or awkward or curled up in a ball of shame. You might not…

Living with constant anxiety, low mood, and relentless overthinking can leave you feeling completely overwhelmed. I offer a warm, non-judgmental space that is entirely yours. Whether you are in London, Hove, or anywhere in the world, we can gently wo…