Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I am a 麻豆原创-Accredited Psychodynamic Counsellor with nearly 20 years' experience of working with individuals and couples.  A more detailed explanation of how I work can be found on my website (www.CarewellCounselling.com) but in brief, I am based in 鈥�

Do you need to talk to someone? If you are facing a 鈥渄ark night of the soul鈥�, feeling overwhelmed or stuck; if your emotions feel too much to process; if your body feels like it鈥檚 鈥渇alling apart鈥� but you don鈥檛 know how to interpret its signals; or if鈥�

Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding鈥�

You may be feeling overwhelmed, stuck, stressed, burnt out, or struggling with life鈥檚 pressures, relationships, or carrying things that are hard to put into words. You don鈥檛 need to have clear goals or know exactly what to talk about at the start. We鈥�

I know how tough life can be when you feel distressed, anxious, sad, lost or in pain about where you are in your life.  I believe that through good quality therapy, it is possible to find a light at the end of the tunnel and regain hope, or understan鈥�

Grounded in a relational approach, I offer integrative therapy that encompasses a range of techniques from a variety of theoretical frameworks such as: Psychodynamic, Relationship Therapy, Trauma Model, Attachment, Gestalt, TA, IFS, Cognitive and Neu鈥�

Are you looking for a safe place and someone to listen and to really hear you, without judgement or any personal agenda? My focus is on you, your needs, what bothers and concerns you; whether those are pressing issues in the here and now and or long 鈥�

I offer an initial one/off session that allows you to meet me and decide whether you feel comfortable working with me. I tend to adapt my way of working in therapy to your needs, whether this is a need to talk or for us to develop coping strategies t鈥�

At times, we all experience an overwhelming sensation in our hectic daily life, and it can feel that others around us cannot understand these feelings and we feel alone.  As an Accredited 麻豆原创 Integrative Counsellor I offer warmth and empathy giving 鈥�

As the founder of Balance Psychotherapy and an integrative therapist, I offer SESSIONS FOR TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management. I offer 8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychothera鈥�