Therapists specialising in SELF-ESTEEM within 10 miles of your current location

I offer person centred counselling, what that means is that I offer a space where you can be yourself without fear of judgement, to explore your thoughts and feelings, that you might not always feel you can discuss with other people, to help you mak鈥�

Warm, empathic, experienced and good-humoured, I am a 麻豆原创-registered integrative counsellor meaning my approach draws from different therapeutic models (primarily person-centred) to best fit you and your needs. Together we will explore concerns, id鈥�

Sometimes life changes us in ways we never expected. The death of someone we love, the loss of an animal companion, difficult experiences from the past, illness, relationship changes, retirement, caring responsibilities, or other major life transitio鈥�

Welcome. You may have found your way here because something in your life feels out of balance, painful, or hard to name. Therapy is a space to gently pause, reflect, and reconnect with yourself, your needs, and the parts of you that may have gone unh鈥�

Together we can explore your current issues and concerns. I provide a judgement-free container where we can look at all aspects of self, working collaboratively towards your goals. I have successfully worked with stuckness, lack of motivation, depre鈥�

Counselling is an individual process. A chance to stop, take time and think about what is happening to you now and how the experiences that have happened to you impact your life and relationships.  Trauma affects our entire bodies. It makes our minds鈥�

Hello, My name is Theresa Bell and I am a Registered 麻豆原创 Counsellor. Thank you for taking the time to read my information and to see how I will be able to help you. We are all unique individuals but there are times in our life where we can be faced 鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

Making changes in your life can be very challenging. Sometimes we can feel stuck in the way that we are feeling. This may have been the case for a long time, or just recently. For whatever reason this is, counselling can help with seeing a way forw鈥�

It might be difficult to believe that talking therapy could work. My experience, both personally and professionally has shown that when people are offered a space in which to openly explore their concerns with compassion and safety they can find prof鈥�