Therapists specialising in SELF-ESTEEM within 10 miles of your current location

Welcome to ICH Counselling – Insight, Change & Healing Supporting You Through Life’s Challenges. I believe there are 3 key tasks in counselling: Insight; learning more about yourself and why things are the way they are in your life at present. I can …

I am a fully qualified and experienced counsellor, psychosexual therapist and supervisor offering individual counselling, couples counselling and family counselling. I trained and worked with Relate for ten years and currently work in the voluntary s…

If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or so…

Hello, and thank you for considering me as your counsellor. How might I help? Perhaps you are feeling down, confused, stuck or dissatisfied. Anxious or uncertain about your life or your relationships. Perhaps you’re seeking support after a bereavemen…

Counselling can help you to understand yourself, the way you are with others, and support you to work through difficulties. I offer you a safe and non-judgemental space in which to think and talk openly. Together we can explore the challenges you fac…

Navigating Life’s Challenges As a Â鶹ԭ´´ registered psychotherapist, I offer a warm, non-judgmental space where you can explore your thoughts and feelings. Whether you’re facing anxiety, depression, stress, relationship difficulties, or the impact of t…

Beginning therapy can feel like a significant step, particularly if you’re feeling uncertain, overwhelmed, or at a point of change in your life. You may be experiencing emotional distress, navigating a life transition, or wanting to understand yourse…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. I provide professional, confidentia…

Is counselling right for me? Our mental health should be treated no differently to our physical health – if something doesn’t feel right, please don’t suffer through it alone.  With over 30 years’ experience working for a number of national mental he…

Therapy for complex minds and intense emotion You may have spent much of your life being misunderstood — by professionals, systems, or even the people closest to you. Perhaps you live with intense emotions, racing thoughts, sensory overwhelm, or diag…