Therapists specialising in RACISM within 10 miles of your current location

You might be feeling anxious, overwhelmed or stuck, perhaps caught in patterns of people-pleasing, self-doubt or with a harsh inner critic. Maybe you are navigating life transitions such as changes in work, relationships, family, health or bereavemen鈥�

With 16 years experience of working with children and adults, couples and families, I run a professional therapy practice providing skilled help with all kinds of personal and emotional issues.  I have a special interest in working with shame and anx鈥�

What issues I can help with? As a highly experienced 麻豆原创 accredited counsellor, I work with adults of all ages helping with a range of issues including: changes in family, relationships and life changes, bereavement/loss, identity, anxiety/depressio鈥�

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or goi鈥�

My approach to therapy is integrative and trauma-informed, allowing flexibility to adapt to your unique needs and preferences. Being integrative means I draw from various counselling models, adjusting my approach to what resonates best with you. Whet鈥�

I offer a warm, patient, down to earth approach, so that together we can explore areas that you may be finding confusing, challenging, or sad. Sometimes our thoughts and feelings can be so confused that we just don't know where to start. Well-meaning鈥�

Compassionate therapy 鈥� helping you reconnect to yourself with acceptance and kindness. I'm Lena, an integrative counsellor and psychotherapist. I strive to create a warm, accepting and validating space for you, your thoughts and feelings. I work fro鈥�

I鈥檓 a warm, down-to-earth and experienced Person-Centred Psychotherapist and welcome people from all walks of life into my practice. In addition, my background in performance arts brings my insight and understanding of the particular difficulties fa鈥�

Areas of Focus Managing Anxiety Targeting intrusive thoughts with CBT tools, tailored coping strategies, and grounding techniques to reduce anxious symptoms. Building Self-Esteem Cultivating self-acceptance, dismantling critical self-talk, and 鈥�

🔹 About Me I鈥檓 a fully qualified psychotherapist and EMDR therapist offering online sessions. My specialism is on the impacts of traumatic experiences. I work using a trauma-informed approach, which means instead of asking 鈥淲hat鈥檚 wrong with you?鈥� I鈥�