Therapists specialising in RACISM within 10 miles of your current location

Focus not on what鈥檚 done, but on what can still be I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs.  With over 30 years as a mental health nurse, I鈥檝e supported 鈥�

Are you feeling lost, confused or overwhelmed?  Struggling with the demands of life or haunted by your past.  Dealing with anxiety, racing thoughts or over thinking.     Have you recently been diagnosed with : ADHD/ADD, Autism or AUDHD or have been w鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn鈥檛 just in your mind - you can experience racing heart, tig鈥�

It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just鈥�

Counselling can provide environment where you can feel a safe, respected, and listened to, and make your feeling valid.  I work in an integrative way meaning I use different skills from different models of counselling to put you the client in contro鈥�

I am a Level 5, Integrative Psychotherapist whom will respond, discuss and communicate with and alongside you, to gain the support you need.  We will work together, aiming to meet your Therapeutic goals.  As well as undergoing the Level 4 qualificati鈥�

I offer a consistent, supportive, sensitively empowering relational space in which you can come to meet yourself with renewed curiosity, navigate an on-going difficulty, recover from traumatic wounds, (un)learn patterns of relating and expand your re鈥�

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view, and move forwards. I work with relationships, s鈥�

Brené Brown, a renowned researcher and social scientist, says: 鈥淲hen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.鈥� As an Integrative Psychotherapist and EMDR Trauma Therapist, I am accredited by UK鈥�