Therapists specialising in PERSON-CENTRED within 10 miles of your current location

The world can feel lot a lot right now and many of us are left feeling overwhelmed, hopeless and lost, all the while still expected to carry on with life and our own problems.  If you're here on this page, you're likely seeking support to navigate th鈥�

I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have i鈥�

The most important relationship we ever have is our relationship with ourselves. This primary relationship with ourself influences every other relationship we have and is the foundation on which we build our lives. The healthier and more empowered th鈥�

As a NCPS accredited and experienced counsellor, psychotherapist and supervisor. I take a person-centred approach. I take the time to fully explore with you the presenting issue and look at how this is impacting on your life day to day. I offer indiv鈥�

Are you struggling in a difficult relationship, you鈥檝e lost trust in your loved one or you don鈥檛 feel valued? Maybe you find yourself walking on eggshells, afraid to express your needs and emotions for fear of conflict or being dismissed. Perhaps dif鈥�

My name is Tam and Anxiety is my specialised area, having helped many people over the years to understand manage and overcome their anxiety and panic attacks. Do you suffer from anxiety? Does it take over your life? Do your problems feel overwhelming鈥�

I offer discreet, emotionally intelligent therapy for people who live much of their lives in public; whether on stage, in business, or within legacy structures. If you鈥檙e often the one holding it all together, being seen without being known, therapy 鈥�

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro鈥�

Hello and thanks for visiting, A question I might ask of someone starting their first session of therapy / counselling is along the line of 鈥� 鈥淚 wonder what brings you here?鈥�  Sometimes it evokes a clear, lucid reply, sometimes tears, other times, a 鈥�

While I practice general psychotherapy, my areas of specialisation are: 1) Couples/Relationship work (trained with the Couples Institute, San Francisco and The Relational Life Institute, Boston). 2) Addiction Therapy (over 25 years experience) and 3)鈥�