Therapists specialising in PERSON-CENTRED within 10 miles of your current location

Rebuilding your inner castle: Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the dama鈥�

Do you feel stuck in a cycle of negative thoughts that you can't escape? Are you constantly worrying about things beyond your control?   Approximately 1 in 6 adults in the UK experiences a common mental health problem like anxiety or depress鈥�

I am a down to earth Counsellor who works with adults, children and young people. If you are interested in talking therapy but keep putting it off or don鈥檛 like the idea of 鈥渘eeding鈥� it, I am a good place to start. You may have a firm idea of traumas鈥�

We all need help from time to time as it can be hard when you are struggling with issues in life and with stressful situations. You might be feeling anxious, confused, stuck or even overwhelmed and unable to tackle life's challenges on your own. Coul鈥�

I find it a great privilege to be a counsellor as well as a great responsibility which I do my best to live up to. For me the relationship that whoever I work with and I are able to create together is one of the most important aspect of counselling; 鈥�

The Sunflower Practice - nurturing growth, embracing all minds. Hello and welcome to my page, I鈥檓 Sammie (she/her), a parent/carer and qualified Humanistic Integrative Counsellor (M麻豆原创). Being a neurodivergent therapist (AuDHD 鈥� Autistic and ADHD), 鈥�

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we鈥�

鈥嬧�嬧�婰ife has a way of presenting us with unexpected, and undeserved challenges that can leave us feeling overwhelmed.  I can't tell you therapy is always easy, but with work, and the right therapist, it can be transformative. Whilst therapy can be dif鈥�

You may be feeling lost, untethered, overwhelmed, anxious or unhappy. Perhaps you鈥檙e trying to make sense of your life, longing for change but unsure where to begin. Maybe you鈥檙e struggling with self-esteem in a world that seems to seek perfection fr鈥�

My working formats includes: * 50-minutes online therapy *90 minutes face to face outdoor Equine Assisted Therapy     (in Bracknell/ Surrey).  Clients can sign up on either or both types of therapy, and decide on how the sessions may work best for th鈥�