Therapists specialising in DEPRESSION within 10 miles of your current location

Hi, I鈥檓 Tracy, a qualified person-centred counsellor and psychotherapist. I provide online and telephone sessions so you can explore what鈥檚 going on for you from the comfort of your own surroundings. Alongside private practice, I have worked in educa鈥�

I understand that starting therapy can feel daunting. That鈥檚 why my priority is to create a safe, welcoming environment where you can explore whatever you鈥檙e facing - at your own pace and in your own way. My approach is based on the belief that thera鈥�

Feeling lost, overwhelmed or like you should be coping better? Life might look fine on the outside but inside you feel anxious, exhausted, stuck or unsure who to turn to. Maybe you鈥檙e juggling responsibilities, managing health concerns or facing a ma鈥�

I am an integrative counsellor and coach, offering a safe and supportive space to help you cope with whatever challenges you may be facing. I will listen to you with respect and genuine care, valuing you as you are. With a non-judgmental approach, I 鈥�

Thankfully the stigma long associated with seeking professional help for our mental health is declining - as it should!  Often a big hurdle can be finding the 'right therapist' in a sea of us! Opening up to someone about intimate details of your life鈥�

Counselling with me offers a warm, supportive space for people who feel overwhelmed by life鈥檚 challenges or are struggling with burnout. Together, we鈥檒l focus on helping you feel more in control of your life, calm, and confident. With my background i鈥�

If you鈥檝e spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you鈥檙e not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r鈥�

Sometimes we need help to navigate life, it could be a transitory difficulty or something that has been challenging us for a while. Therapy can help us through those challenging times and to make sense of what is going on in our lives, sometimes find鈥�

I imagine you are viewing this page because you have reached a certain point in life; a point where you want to see a change, a point of struggling perhaps, or questioning, or both. Perhaps you are experiencing anxiety, feeling down or stuck, living 鈥�

Maybe you鈥檝e spent a lifetime feeling 鈥渄ifferent鈥� without having the words for it - struggling to make sense of why certain environments exhaust you, why relationships feel difficult, or why you've always needed to hide parts of yourself to be accept鈥�