Sarah Walkden

I currently have availability

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, struggling to keep your head above water? Life feels hard and showing up for yourselff or others when you feel like this....impossible!? I get it.

Many of the people I work with are high functioning professionals who struggle with self doubt, imposter-syndrome, the pressure to keep going or big life changes such as grief/loss, divorce, a move (job, house, country etc) health or menopause.

Relational dynamics are a core focus of my work. Many clients come to therapy feeling stuck in cycles of over-functioning, emotional disconnection, or difficulty expressing needs. Together, we explore how early relational experiences may have shaped current patterns 鈥� and how new ways of relating can be cultivated. Whether the issue is with a partner, colleague, or within the client鈥檚 relationship to themselves, I support a process of insight, boundary-setting, and emotional integration.

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges that may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, physical symptoms and changes in body and mind

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

I work integratively, drawing from several therapeutic approaches and tailoring our sessions to your unique needs. No two people are the same, and no single approach fits everyone. Instead, I weave together different modalities to support you in the most compassionate and effective way.

**Person鈥慍entred Therapy (the here and now)**

This keeps us grounded in your present experience. You鈥檒l have space to explore your thoughts and feelings in an empathic environment where you are deeply heard, helping you reconnect with your inner wisdom.

**Psychodynamic Therapy (the past)**

By gently exploring your early experiences, we can uncover patterns, beliefs, and emotional responses that may no longer serve you. Understanding these patterns can bring clarity and freedom.

**IFS (Parts Work)**

IFS helps you understand the different 鈥減arts鈥� within you鈥攜our anxious part, inner critic, protector, or younger wounded parts. Instead of battling them, we learn to listen and bring compassion to your internal world.

**ACT (Acceptance & Commitment Therapy)**

ACT supports you in stepping back from unhelpful thoughts, making space for difficult emotions, and taking action guided by your values. It鈥檚 grounding and especially helpful for anxiety and overthinking.

**Somatic Mindfulness (the body鈥檚 wisdom)**

Your body holds signals and stories your mind may overlook. Through gentle awareness of sensations and internal states, you can regulate your nervous system and feel more connected to yourself.

Together, these approaches help you understand how your thoughts, emotions, body, and past experiences shape your behaviour and relationships.

50minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

I am currently taking on new clients

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, just struggling to keep your head above water? Life feels hard and showing up for yourself or others when we feel like this... impossible! I get it.

Many of the people I work with are high functioning professionals who struggle with self doubt, imposter-syndrome, the pressure to keep going or big life changes such as grief/loss, divorce, a move (job, house, country etc) health or menopause.

Relational dynamics are a core focus of my work. Many clients come to therapy feeling stuck in cycles of over-functioning, emotional disconnection, or difficulty expressing needs. Together, we explore how early relational experiences may have shaped current patterns 鈥� and how new ways of relating can be cultivated. Whether the issue is with a partner, colleague, or within the client鈥檚 relationship to themselves, I support a process of insight, boundary-setting, and emotional integration.

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges that may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, physical symptoms and changes in body and mind

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

I鈥檓 a fully qualified integrative psychotherapist and counsellor, working exclusively online. My approach is warm, thoughtful, and grounded in psychological depth. I draw from person centred, psychodynamic, parts based, and somatic perspectives, tailoring the work to what you need. Together, we explore the roots of your patterns, understand the protective roles of different parts of you, and reconnect you with a steadier sense of self.

Working online allows me to offer flexibility for clients with busy work/life schedules. I aim to create a calm focused space where you can slow down, reflect and feel genuinely met.

I鈥檓 a registered member of the 麻豆原创 and committed to ongoing professional development, including expanding my knowledge in holistic well-being and integrative health. My aim is to help you move from self doubt toward self trust 鈥� feeling more connected, confident, and at home in yourself.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have limited availability

About Me

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the 麻豆原创. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid and now work exclusively online

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

鈥� Childhood trauma

鈥� Depression & low mood

鈥� Anxiety & social anxiety

鈥� Relationship difficulties

鈥� Negative patterns & low self-esteem

鈥� Peri-menopausal emotional and physical challenges 

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting. 

I currently have availability

About Me

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, insured and a registered member of the 麻豆原创. I bring several years of experience supporting clients through personal and professional challenges.

My Background

Began in the NHS at a GP surgery, supporting clients in crisis: anxiety, depression, relationship breakdowns, financial stress. Transitioned into Private Practice during covid and now work exclusively online.

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, and physical symptoms

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

My Approach

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working or who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on your needs.

I Can Help With

鈥� Childhood trauma

鈥� ADHD traits

鈥� Depression & low mood

鈥� Anxiety & social anxiety

鈥� Relationship difficulties

鈥� Negative patterns & low self-esteem

鈥� Peri-menopausal emotional and physical challenges

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, just struggling to keep your head above water? Life feels hard and showing up for yourself or others when we feel like this... impossible! I get it.

Many of the people I work with are high functioning professionals who struggle with self doubt, imposter-syndrome, the pressure to keep going or big life changes such as grief/loss, divorce, a move (job, house, country etc) health or menopause.

Relational dynamics are a core focus of my work. Many clients come to therapy feeling stuck in cycles of over-functioning, emotional disconnection, or difficulty expressing needs. Together, we explore how early relational experiences may have shaped current patterns 鈥� and how new ways of relating can be cultivated. Whether the issue is with a partner, colleague, or within the client鈥檚 relationship to themselves, I support a process of insight, boundary-setting, and emotional integration.

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges that may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self doubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, physical symptoms and changes in body and mind

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

I鈥檓 a fully qualified integrative psychotherapist and counsellor, working exclusively online. My approach is warm, thoughtful, and grounded in psychological depth. I draw from person鈥慶entred, psychodynamic, parts鈥慴ased, and somatic perspectives, tailoring the work to what you need. Together, we explore the roots of your patterns, understand the protective roles of different parts of you, and reconnect you with a steadier sense of self.

Working online allows me to offer flexibility for clients with busy work/life schedules. I aim to create a calm focused space where you can slow down, reflect and feel genuinely met.

I鈥檓 a registered member of the 麻豆原创 and committed to ongoing professional development, including expanding my knowledge in holistic well-being and integrative health. My aim is to help you move from self鈥慸oubt toward self鈥憈rust 鈥� feeling more connected, confident, and at home in yourself.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Are you struggling to hold it all together? Trying to cope on the outside whilst on the inside it can feel very different - anxious, overwhelmed or constantly questioning yourself, just struggling to keep your head above water? It's really tough showing up for yourself or others when we feel like this... I get it.

Many of the people I work with are high functioning professionals who struggle with self doubt, imposter-syndrome, the pressure to keep going or big life changes such as grief/loss, divorce, a move (job, house, country etc) health or menopause.

Relational dynamics are a core focus of my work. Many clients come to therapy feeling stuck in cycles of over-functioning, emotional disconnection, or difficulty expressing needs. Together, we explore how early relational experiences may have shaped current patterns 鈥� and how new ways of relating can be cultivated. Whether the issue is with a partner, colleague, or within the client鈥檚 relationship to themselves, I support a process of insight, boundary-setting, and emotional integration.

Who I Work With

鈥� Adults navigating life direction, self-worth, and relationship challenges that may feel uncertain, overwhelmed, and disconnected from their values. These struggles can impact confidence and boundaries, yet with reflection and support, they can become powerful turning points that foster clarity, resilience, and more fulfilling connections.

鈥�Professionals dealing with work stress, imposter syndrome, and exhaustion may experience self鈥慸oubt, blurred boundaries, and declining wellbeing. These pressures can undermine confidence and performance, yet with awareness and supportive intervention, they can also become a turning point for rebuilding resilience, clarity, and healthier ways of working.

鈥� Women in peri-menopause coping with mood shifts, anxiety, fatigue, physical symptoms and changes in body and mind

鈥� Adults dealing with ADHD (diagnosed or self diagnosed) 

I鈥檓 a fully qualified integrative psychotherapist and counsellor, working exclusively online. My approach is warm, thoughtful, and grounded in psychological depth. I draw from person鈥慶entred, psychodynamic, parts鈥慴ased, and somatic perspectives, tailoring the work to what you need. Together, we explore the roots of your patterns, understand the protective roles of different parts of you, and reconnect you with a steadier sense of self. 

Working online allows me to offer flexibility for clients with busy work/life schedules. I aim to create a calm focused space where you can slow down, reflect and feel genuinely met.

I鈥檓 a registered member of the 麻豆原创 and committed to ongoing professional development, including expanding my knowledge in holistic well-being and integrative health. My aim is to help you move from self鈥慸oubt toward self鈥憈rust 鈥� feeling more connected, confident, and at home in yourself.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.