Therapists specialising in DEPRESSION within 10 miles of your current location

I am a counsellor based in North Lincolnshire working in private practice with adults. I work from my garden room at my home in the centre of Barton-Upon-Humber and also provide online sessions. As a counsellor, I aim to offer a friendly face, a conf鈥�

Hello, I鈥檓 Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe. You will always be met with kindness and compassion. There are no expectations. Pleas鈥�

Are you feeling stuck in the same patterns, overwhelmed by anxiety, or struggling to make sense of your emotions? You might find yourself overthinking, second-guessing, or feeling disconnected from who you are, wanting things to change but not knowin鈥�

Navigating your way through life can be challenging. It can be fast paced and difficult situations can be hard to process. When we are faced with these hurdles our emotions can become confusing and it's hard to make sense of how we are feeling and ho鈥�

My way of working is integrative, which means I draw on more than one approach and tailor therapy to you as a whole person 鈥� your feelings, thoughts, relationships, and the wider context you鈥檙e living in. We鈥檒l go at your pace, and we鈥檒l agree togeth鈥�

I offer a supportive, structured space for couples to explore what鈥檚 happening in their relationship and begin to understand each other more deeply. My approach is collaborative and non-judgemental, helping both partners feel heard, respected, and em鈥�

I believe everyone deserves to be the best version of themselves, unfortunately life can disturb this and unbalance us, I work as an integrative counsellor meaning i use all schools of counselling as guidelines to help re-balance you, listen and unde鈥�

You might be coming to therapy feeling overwhelmed, stuck in patterns you don鈥檛 fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you鈥檙e carrying. I鈥檓 V鈥�

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�