Therapists specialising in DEPRESSION within 10 miles of your current location

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I understand how hard taking the first steps to get help can be. Not knowing quite how talking about things might help or even if you are ready to let someone share your inner world. Finding the right fit for you shouldn鈥檛 also be part of the struggl鈥�

I specialise in relationships (dating, partnered, family or friends), and loss and bereavement, issues with which I have particular professional experience and competence. Difficulties in our personal lives can cause such distress that it can be very鈥�

If anxiety is taking over your life, it can feel exhausting. Together, we鈥檒l explore what鈥檚 in the worry and find ways to help you feel calmer, more grounded, and in control. If you鈥檙e ready to take the first step, we can arrange an initial session t鈥�

"Life, at its best, is a flowing, changing process in which nothing is fixed. It is guided by a changing understanding of and interpretation of my experience. It is always in the process of becoming"  (Carl Rogers) The quote above is deeply personal 鈥�

Maybe you're not feeling good about yourself at the moment, wondering why you struggle with things other people find easy, feeling anxious or down, and finding things overwhelming. Perhaps you know you're not happy; you don't feel like your usual sel鈥�

* I offer face to face, online and telephone sessions nationwide * Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challen鈥�

Hello and welcome,  Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore. We can do a good job of masking "being ok" or "having it all under control" but this isnt always sustaina鈥�

Why Work With Me? Choosing a counsellor is a personal and important decision. Whether you鈥檙e seeking support for yourself or for your child or young person, it鈥檚 natural to want to feel safe, understood, and confident in the person you鈥檙e working wit鈥�

Hi, I am a person-centered counsellor providing non- directive,  supportive, confidential and  therapy in Hereford for Children and adults.  I take pride in helping my clients to feel safe, calm, comfortable and most importantly heard whilst explorin鈥�