Therapists specialising in BURNOUT within 10 miles of your current location

I work mainly with women experiencing burnout, overwhelm, a loss of self, and often peri/menopause. We consider the emotions, past experience, the physical self, and all that you are holding, and find ways to focus more energy on you. Have you been鈥�?鈥�

The first and longest relationship we have is with ourselves. Looking after yourself is worth it and building better relationships with the people who matter in your life is so worthwhile. If you want to find our more, and wish to develop and enhance鈥�

You might be at a crossroads 鈥� or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm鈥� is starting to take its t鈥�

Bespoke counselling tailored to your needs and placing you back at the heart of your own life, by creating a trusting, reliable and stable relationship for you to able to thrive as you. I am here as a human being to support others to prioritise thems鈥�

Anxiety, self-doubt, and self-criticism can feel paralysing, but you want confidence and high self esteem.  Maybe you have high standards, are a perfectionist, and are ambitious in wanting to move forward, but need therapy to help you create change? 鈥�

Hi, I鈥檓 Hywel, and I offer therapeutic support to help you make meaningful change in your life. I am qualified in Gestalt Therapy, having gained my Diploma at the Gestalt Centre in London. My practice is trauma-informed, Covid conscious and climate c鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o鈥�

The most common 5 words I hear in in the therapy room are 鈥測ou must think I鈥檓 crazy鈥� I never do! If you are feeling it; it is valid. What can sometimes happen is feelings get confused with facts. I will sit with you while you explore those things and鈥�

Hi! I'm Sophie, I鈥檓 a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life can be complex and emotionally demanding. Sometimes we need space to pause, reflect and make sense of what's going on insi鈥�