Therapists specialising in ANXIETY within 10 miles of your current location

Hello, I鈥檓 Siobhan. Are you struggling with anxiety, depression or low self-esteem? Maybe you are experiencing difficulties with a particularly stressful relationship, or perhaps you are feeling disconnected and have lost sight of your Self. Have you鈥�

Welcome to my profile, I support adults who are feeling overwhelmed, anxious, or struggling to make sense of what they are experiencing. You may feel you are always putting others first, or feel misunderstood and alone, particularly if your thoughts鈥�

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalised anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet l鈥�

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic鈥�

Do you feel anxious, overwhelmed, or stuck? I'm Louise, a counsellor based in Exmouth, covering the East Devon area in person and online throughout the UK 鈥� for adults navigating anxiety, low self-worth, life transitions, and the emotional impact of 鈥�

 THERAPIST AND COACH A space to talk openly, think clearly, and make sense of things at your own pace. I often hear people say, 鈥淚鈥檝e thought about therapy, but I don鈥檛 think things are bad enough yet.鈥� You don鈥檛 have to wait until you鈥檙e falling apa鈥�

I am a qualified and experienced therapist with over five years in the mental health sector, having worked in NHS GP surgeries, community organisations, private practice, and as manager of a counselling service where I supported clients and trained n鈥�

I follow a person centred approach with all my clients, meaning that I see you as the expert in your own experiences. Therapy is your personal journey - I am here to walk beside you at your pace, focusing on the areas that you choose to bring. I am t鈥�

I am trained in Person-Centred counselling which is at the core of my practice. This combined with lived experience enables me to actively listen with empathy and compassion, and unconditional positive regard. I endeavor to provide a safe and authent鈥�

I offer psychotherapy services including Cognitive Behavioural Therapy (CBT) and specialised grief therapy interventions. Whatever your issue, I will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based thera鈥�