Jenny Brown

Tuesday - Sunday:  10:30 AM - 7:00 PM

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalised anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.

My goal as your therapist is to help you reconnect with your authentic self, and share a variety of customised healing strategies. You will also discover that I'm genuinely fascinated by people and their life stories, and most importantly, that I would love to help you!

In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools. Always sensitive to your pace of healing and respecting your individual needs, we will a collaborate on the best approach for you. 

ONLINE therapy via Zoom and WhatsApp is also available.

As an alternative option to one-to-one talk therapy, I also offer the following writing and art therapy workshops:

"'Stories of Self' - Writing Therapy" (Life and Memoir Writing)

"Self-Esteem Building Through Creativity" Workshop 

*Please email me directly for booking and waitlist information.

 Stories of Self - 8-Week Writing Therapy Workshop (Online)

A unique blend of writing and group therapy, this workshop helps you re-claim your 鈥渟tory of self鈥�. Experience the healing effect of taking ownership of your story, exploring past events and sharing with a supportive group.  Using fiction techniques and writing prompts, this workshop can be a springboard for further memoir writing, or simply to experience the power of writing about a life event and sharing with a compassionate group. Each session is 2-hours.  8-weeks in length, with a bonus live meeting where participants can read their work aloud and share a celebration with a glass of champagne and nibbles. Maximum 10 participants.  

Please email me directly for details.  Cost: 拢20/session.  Set Group.

 Self Esteem Through Creativity - 12 Weeks (Online)

Using various art, writing, and proven CBT techniques, this workshop will empower you to explore and re-claim your self-worth.  Led by a warm, supportive community and qualified art and CBT therapists.  Self-Esteem can be an elusive skill to master and difficult to "stick."  This workshop uses a mixture of proven techniques including cognitive behavioural therapy, arts and crafts, journaling, creative writing, workbooks, and a toolkit building for lasting effects.  Each session is 2-hours.  12-weeks in length.  Maximum 12 participants.

Please email me directly for details.  Cost: 拢20/session.  Set Group.

Tuesday-Sunday:  10:30 AM - 7:00 PM

In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalised anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions. Be encouraged that my counselling environment is a place where you will be heard, understood, encouraged, and accepted just as you are. Anxiety and life events can bring about major stresses. I offer you a safe place to offload and the support you need to take charge of your life again.

My goal as your therapist is to help you reconnect with your authentic self, and share a variety of customised healing strategies. You will also discover that I'm genuinely fascinated by people and their life stories, and most importantly, that I would love to help you!

In addition to a CBT, person-centered and art therapy approach, I also use mindfulness, creative visualization, progressive muscle relaxation, & other relaxation tools. Always sensitive to your pace of healing and respecting your individual needs, we will a collaborate on the best approach for you. 

ONLINE therapy via Zoom and WhatsApp is also available.

The first session is an opportunity for us to get to know each other a little.  I usually go through a brief assessment to get some background information about you and identify some of your goals for therapy.  We will then move on to discussing the issues you are coming into counselling for.

This is also the time where I can go through my therapeutic approach, and answer any questions you have about what to expect from the therapeutic relationship and process.

Monday-Sunday:  10:00 AM - 7:00 PM

I provide individual and group supervision to both trainee and qualified counsellors, both online and in-person. I have been in private practise for over 11 years and additionally work as a university lecturer on counselling and communication skills. I also offer business coaching for those who are just setting up their counselling practise, and for seasoned counsellors who need some help improving or expanding their practise.

My approach is relational and I enjoy building a supportive working relationship with my supervisees. I provide a safe space to work through challenges and share the joys of this work in an atmosphere of positivity and confidence-building.

As an experienced counsellor, it is very likely I have found myself in similar situations and quandaries as you have and I will gladly share my expertise with you. I am here to make sure you are secure in your skills, using 麻豆原创's ethical guidelines at the core of my practise and keeping your individual needs in mind.

In both the UK and Canada, I have worked with a variety of clients with issues such as anxiety, depression, low self-esteem, grief and loss, and chronic pain. I enjoy helping supervisees as much as I enjoy helping clients. My approach is integrative, including person-centred, CBT, solution-focused, psychodynamic, and art therapy techniques.

Group Work

Working in private practise can sometimes feel like an isolating experience, which is why meeting with a core group of therapists in group supervision can provide a great feeling of community. This format is limited to a small number of practitioners, which allows more time per person to confidentially discuss case files, share knowledge, and discuss treatment options with fellow group members.

Business Coaching for Your Practise

Setting up your private practise can feel like an overwhelming task and I can appreciate the many factors involved such as organising various forms and handouts for clients, practise insurance, finding an office space, marketing and networking.

Over the past 20 years, I have run several successful businesses, including a career in marketing and journalism. I am here to offer business coaching to set you up for success. This includes important elements such as writing compelling copy for your website, choosing pictures for your marketing materials, looking at website design options, and how to find your unique selling features.

鈥淧ortfolio鈥� work is now becoming very common, and I will help you look at various sources of work within the field. Although some people find the idea of marketing oneself daunting, it can actually be fun. I'm here to show you some easy strategies and support you along the way.

Group rates are offered at a significant discount.

Monday-Sunday:  10:00 AM - 7:00 PM

I provide individual and group supervision to both trainee and qualified counsellors .  I have been in private practise for over 11 years and additionally work as a university lecturer on counselling and communication skills. I also offer business coaching for those who are just setting up their counselling practise, and for seasoned counsellors who need some help improving or expanding their practise.

My approach is relational and I enjoy building a supportive working relationship with my supervisees.  I provide a safe space to work through challenges and share the joys of this work in an atmosphere of positivity and confidence-building.

As an experienced counsellor, it is very likely I have found myself in similar situations and quandaries as you have and I will gladly share my expertise with you.  I am here to make sure you are secure in your skills, using 麻豆原创's ethical guidelines at the core of my practise and keeping your individual needs in mind.

In both the UK and Canada, I have worked with a variety of clients with issues such as anxiety, depression, low self-esteem, grief and loss, and chronic pain.  I enjoy helping supervisees as much as I enjoy helping clients.  My approach is integrative, including person-centred, CBT, solution-focused, psychodynamic, and art therapy techniques.

Group Work

Working in private practise can sometimes feel like an isolating experience, which is why meeting with a core group of therapists in group supervision can provide a great feeling of community.  This format is limited to a small number of practitioners, which allows more time per person to confidentially discuss case files, share knowledge, and discuss treatment options with fellow group members.

Business Coaching for Your Practise

Setting up your private practise can feel like an overwhelming task and I can appreciate the many factors involved, such as organising various forms and handouts for clients, finding an office space, practise insurance, marketing and networking.

Over the past 20 years, I have run several successful businesses, including a career in marketing and journalism. I am here to offer business coaching to set you up for success. This includes important elements such as writing compelling copy for your website, choosing pictures for your marketing materials, looking at website design options, and how to find your unique selling features.

鈥淧ortfolio鈥� work is now becoming very common, and I will help you look at various sources of work within the field. Although some people find the idea of marketing oneself daunting, it can actually be fun. I'm here to show you some easy strategies and support you along the way.

Group rates are offered at a significant discount.