Therapists specialising in ANXIETY within 10 miles of your current location

We are all unique. We all have our own life story. As an integrative psychotherapist and counsellor, I create a personalised and holistic approach by tailoring the therapy to your needs. I draw on a number of different theories and approaches that wo…

People seek therapy and counselling for all kinds of reasons: to solve problems, improve wellbeing, making sense of their past or build more meaningul futures. I've worked with people from many backgrounds and ages, all with varied life experiences, …

People seek therapy for different reasons. You might be feeling overwhelmed and anxious, stuck in repeating patterns. You might be struggling with unfulfilling in which you don't feel understood. Psychotherapy helps you think about why something is '…

How I Work I believe that every person is unique, and therefore therapy should be tailored to meet individual needs rather than following a one-size-fits-all approach. I provide a safe, confidential, and non-judgmental space where children, young peo…

CBT & Integrative Therapist - Individual/Couple/Group/EAP Urdu-Speaking - Trauma-Informed - Actually Gets It Let's be honest - therapy can feel awkward. You're sitting with a stranger wondering if they'll understand why you can't say no to your mum's…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…

Psychotherapy (as i understand it) is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness …

I offer a warm, supportive and non-judgemental space where children, young people and adults can explore their thoughts, feelings and experiences safely. My work is based on a relational, person-centred and creative approach, drawing on the principle…

You might look like you’re coping, but underneath there’s a persistent sense of depletion — mental fatigue, reduced motivation, difficulty switching off, or feeling disconnected from yourself. Burnout often builds quietly, especially when you’re used…

Do you find yourself at a standstill in life, uncertain about the next steps to take? It's possible that anxiety is stopping you from moving forwards progress, or keeping you in a state of 'survival mode' where you feel stuck. Maybe you feel unsure o…