Therapists specialising in ANXIETY within 10 miles of your current location

Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping 鈥�

Feeling stuck in overthinking, anxiety or low self-esteem? Many people come to counselling feeling caught in patterns that are hard to shift alone. You may find yourself going over the same thoughts, struggling with confidence, or noticing similar di鈥�

I鈥檓 an integrative counsellor, which means I draw on different approaches depending on you and what you need. There鈥檚 no set way we have to work  we can go at your pace and focus on what feels most important to you. I offer a warm, relaxed space wher鈥�

Life isn't always easy and carrying troubles around with us affects the way we feel both physically and emotionally. Working with a counsellor will offer you the opportunity to reflect on what is going on, process difficult feelings and harness inner鈥�

If you're reading this, you've already taken a brave step, whether this is your first time in therapy or you're finding your way back to it. My name is Albane. Before being a therapist, I am above all a human being, and I know how much courage it tak鈥�

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

currently online mainly I work with anxiety, depression, relationship challenges, cultural identity, diversity, and trauma (childhood and other experiences) , and can help with other challenges. I specialise in individual and two-person therapy for r鈥�

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona鈥�

Firstly let me welcome you to my profile and assure you that taking this first step into counselling may be the hardest one you'll take, however your journey is just beginning. I believe that we are all individuals whose wants, needs and desires are 鈥�