Hemla Inman

Mainly online currently as face to face slots are very limited 

currently online mainly

I work with anxiety, depression, relationship challenges, cultural identity, diversity, and trauma (childhood and other experiences) , and can help with other challenges. I specialise in individual and two-person therapy for romantic partners, colleagues, friends, or family members.

Do you feel stuck, anxious, or overwhelmed? These feelings can be signs of unprocessed emotions, which often build up over time and show up as:

• Stress, self-doubt, or tension in relationships
• Conflict at work, family issues, or in intimate partnerships
• Loneliness or disconnection
• You might find yourself struggling with low self-esteem, losing confidence, or feeling sad and disconnected

 I understand how it  feels.  I have personally found therapy transformative. It can help you 

• Make sense of your emotions
• Release old patterns
• Regain confidence and balance
• Find acceptance 

I offer a warm, inclusive space where your identity and lived experiences are fully respected. My approach draws on experience in the NHS, voluntary sector, psychotherapy, and coaching. I combine  emotional exploration with practical strategies for coping and self-regulation.

The winter months can be particularly difficult, with low mood, anxiety, and family pressures rising to the surface.

 If you would like to talk, please get in touch for a free ten-minute consultation.

You can also read more below about what brings clients to therapy and how I support their emotional wellbeing.

I support clients with a range of challenges, including:

• Anxiety, low mood, stress & overthinking –  understand your inner world, manage stress, and feel grounded.
• Self-esteem, confidence & people-pleasing – set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship difficulties & couples therapy – improve communication, rebuild trust, and manage conflict.
• Trauma ( childhood & other experiences) ,past patterns – recognise triggers, make sense of your past, and begin to heal.
• Life transitions – bereavement, breakups, illness, redundancy, and major change.
• Cultural identity & intergenerational stress – explore roots, identity, and cross-cultural experiences safely to find your place in this world. 

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Offering early and late appointments as well as day time time . I aim to be flexible . Face to face slots are currently extremely limited.

currently online mainly, with limited face-to-face availability

I work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma ( childhood and other experiences) , and can help with other challenges. I specialise in individual and two-person therapy for romantic partners, colleagues, friends, or family members.

Do you feel stuck, anxious, or overwhelmed? These feelings can be signs of unprocessed emotions, which often build up over time and show up as:

• Stress, self-doubt, or tension in relationships
• Conflict at work, family issues, or in intimate partnerships
• Loneliness or disconnection
• You might find yourself struggling with low self-esteem, losing confidence, or feeling sad and disconnected

 I understand how it  feels.  I have personally found therapy transformative. It can help you 

• Make sense of your emotions
• Release old patterns
• Regain confidence and balance
• Find acceptance 

I offer a warm, inclusive space where your identity and lived experiences are fully respected. My approach draws on experience in the NHS, voluntary sector, psychotherapy, and coaching. I combine  emotional exploration with practical strategies for coping and self-regulation.

The winter months can be particularly difficult, with low mood, anxiety, and family pressures rising to the surface.

 If you would like to talk, please get in touch for a free ten-minute consultation.

You can also read more below about what brings clients to therapy and how I support their emotional wellbeing.

How I can help you within my practice:-

Low mood, depression, sleep issues, overthinking. I help you:

• Understand your inner world
• Regulate emotions
• Feel grounded

Self-esteem, confidence, people-pleasing. I support you to:

• Set boundaries
• Quiet your inner critics
• Reconnect with yourself

Relationship challenges, including betrayals, affairs, and feeling invisible. I guide you to:

• Communicate effectively
• Rebuild trust
• Manage conflicts and listen to each other

Trauma ( childhood and other experiences).  I help you:

• Make sense of your past
• Recognise your triggers
• Begin to heal what is underneath
• Find healthier ways to cope and new patterns

Illness, Bereavement,  redundancy, and life transitions. I support you to:

• Honour your losses
• Navigate uncertainty
• Rebuild during times of change

 Cultural identity and cross-cultural pressures. I guide you to:

• Explore your roots and identity in a safe space
• Address challenges whether you are first or second generation, from mixed heritage, or living between worlds
• Work through these issues in relationships, work life, or parenting styles

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early , late sessions as well as day time. Face to face therapy has  limited availability currently. 

I support clients with a range of challenges, including:

• Anxiety, low mood & overthinking – understand your inner world, manage stress, and feel grounded.
• Self-esteem, confidence & people-pleasing – set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship difficulties & couples therapy – improve communication, rebuild trust, and manage conflict.
• Trauma ( childhood, other experiences)  & past patterns – recognise triggers, make sense of your past, and begin to heal.
• Life transitions – bereavement, breakups, illness, parenting, redundancy, and major change 
• Cultural identity & intergenerational stress – explore roots, identity, and cross-cultural experiences safely.

Our first session 

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early, late sessions as well as day time. Face to face availability is limited currently

currently online mainly with limited face to face session slots

I work with anxiety, depression, relationship challenges, cultural identity, diversity, and  trauma ( childhood and other experiences) , and can help with other challenges. I specialise in individual and two-person therapy for romantic partners, work colleagues, friends, or family members.

Do you feel stuck, anxious, or overwhelmed? These feelings can be signs of unprocessed emotions, which often build up over time and show up as:

• Stress, self-doubt, or tension in relationships
• Conflict at work, family issues, or in intimate partnerships
• Loneliness or disconnection
• You might find yourself struggling with low self-esteem, losing confidence, or feeling sad and disconnected

 I understand how it  feels.  I have personally found therapy transformative. It can help you 

• Make sense of your emotions
• Release old patterns
• Regain confidence and balance
• Find acceptance 

I offer a warm, inclusive space where your identity and lived experiences are fully respected. My approach draws on experience in the NHS, voluntary sector, psychotherapy, and coaching. I combine  emotional exploration with practical strategies for coping and self-regulation.

The winter months can be particularly difficult, with low mood, anxiety, and family pressures rising to the surface.

 If you would like to talk, please get in touch for a free ten-minute consultation.

You can also read more below about what brings clients to therapy and how I support their emotional wellbeing.

I support clients with a range of challenges, including:

• Anxiety, low mood & overthinking – understand your inner world, manage stress, and feel grounded.
• Self-esteem, confidence & people-pleasing – set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship difficulties & couples therapy – improve communication, rebuild trust, and manage conflict.
• Trauma ( childhood and other experiences) , past patterns – recognise triggers, make sense of your past, and begin to heal.
• Life transitions – bereavement, breakups, illness, redundancy, parenting and major change.
• Cultural identity & intergenerational stress – explore roots, identity, and cross-cultural experiences safely.

Our first session

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early , late sessions as well as day time.  

How I can help you within my practice

Emotional regulation:  low mood, depression, sleep issues, overthinking, self-esteem, confidence, and people-pleasing. 

I help you to:

• Understand your inner world
• Regulate emotions by understanding your body  and feel grounded
• Set boundaries and quiet your inner critic
• Reconnect with yourself and your self worth

Relationships and communication:  challenges like  betrayals, affairs, feeling invisible or growing apart. 

 I guide you to:

• Communicate effectively
• Rebuild trust
• Manage conflicts and listen to each other
• be less defensive and more understanding 

Past experiences and trauma: Support with  trauma ( childhood and other experiences ) , early patterns. 

I help you to:

• Make sense of your past and recognise triggers
• Begin to heal underlying issues
• Develop healthier coping strategies

Life transitions and major changes: Support during illness, bereavement, redundancy and  other life changes. I help you to:

• Process and honour losses
• Navigate uncertainty
• Rebuild and adapt during times of change

Cultural identity and cross-cultural pressures: Support exploring roots, identity, and cross-cultural experiences. I help you to:

• Address challenges as first or second generation, mixed heritage, or living between worlds
• Work through cultural pressures in relationships, work, or parenting

Our first session is  focused on you and your needs as will all of our sessions. I provide a supportive, honest, and non-judgemental space where you can feel safe to be yourself.

During this session, we will:

• Explore your background and experiences.
• talk about your goals for therapy.
• Discuss how we can work together in a way that suits you.
• We will also agree on practical details such as session length, frequency, and format, so that therapy works around your life and needs. This creates a clear and flexible framework for our work together.

I offer early mornings, late evenings and day time appointments online and some limited week-end work . Face to face currently limited.

currently online mainly, with limited face-to-face availability

I work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma  (childhood and other experiences) , among other areas. I specialise in individual and two-person therapy for romantic partners, colleagues, friends, or family members.

Do you feel stuck, anxious, or overwhelmed? These feelings can be signs of unprocessed emotions, which often build up over time and show up as:

• Stress, self-doubt, or tension in relationships
• Conflict at work, family issues, or in intimate partnerships
• Loneliness or disconnection
• You might find yourself struggling with low self-esteem, losing confidence, or feeling sad and disconnected

 I understand how it  feels.  I have personally found therapy transformative. It can help you 

• Make sense of your emotions
• Release old patterns
• Regain confidence and balance
• Find acceptance 

I offer a warm, inclusive space where your identity and lived experiences are fully respected. My approach draws on experience in the NHS, voluntary sector, psychotherapy, and coaching. I combine  emotional exploration with practical strategies for coping and self-regulation.

The winter months can be particularly difficult, with low mood, anxiety, and family pressures rising to the surface.

 If you would like to talk, please get in touch for a free ten-minute consultation.

You can also read more below about what brings clients to therapy and how I support their emotional wellbeing.

How I can help you within my practice:-

Low mood, depression, sleep issues, overthinking. I help you:

• Understand your inner world
• Regulate emotions
• Feel grounded

Self-esteem, confidence, people-pleasing. I support you to:

• Set boundaries
• Quiet your inner critics
• Reconnect with yourself

Relationship challenges, including betrayals, affairs, and feeling invisible. I guide you to:

• Communicate effectively
• Rebuild trust
• Manage conflicts and listen to each other

Trauma ( childhood and other experiences) . I help you:

• Make sense of your past
• Recognise your triggers
• Begin to heal what is underneath
• Find healthier ways to cope and new patterns

Illness, Bereavement,  redundancy, and life transitions.I support you to:

• Honour your losses
• Navigate uncertainty
• Rebuild during times of change

 Cultural identity and cross-cultural pressures. I guide you to:

• Explore your roots and identity in a safe space
• Address challenges whether you are first or second generation, from mixed heritage, or living between worlds
• Work through these issues in relationships, work life, or parenting styles

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.