Therapists specialising in ANXIETY within 10 miles of your current location

I support adults (18+) who may be feeling overwhelmed, distressed, or anxious to reconnect with themselves and move toward greater empowerment and well-being.  My approach is empathic, inclusive, and client-centred, meeting you wherever you are on yo鈥�

If you're feeling overwhelmed by anxiety, weighed down by depression, or struggling to navigate past trauma or life as a neurodivergent person, you're not alone. Going from surviving to thriving can be a challenge, especially in a world that often fe鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I work with adults who feel overwhelmed, stuck, or quietly struggling 鈥� often while continuing to function well in their everyday lives. People come to therapy for many reasons, including anxiety, burnout, relationship difficulties, questions of iden鈥�

I work with people who struggle with difficulties in relationships, including anxiety around closeness, low self-esteem and repeating patterns such as withdrawal, over-adaptation or reactive behaviour. I鈥檓 a UKCP-accredited, 麻豆原创-registered psychothe鈥�

People matter and you matter. Your experiences matter & if they did not, you would not be here. At the core of a productive therapeutic relationship, (productive and healthy for you), is a therapist who can emotionally hold, connect, empathise and si鈥�

Sometimes life can be hard, really hard. It鈥檚 okay to feel lost in your own emotions, and to feel unsure what it is exactly that you 鈥榮hould鈥� be doing to make things better for yourself. There are just so many options, right? Even trying to find the 鈥�

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you鈥檙e feeling weighed down by hopelessness, drained from battling something you know needs attention, or鈥�

Compassion underpins everything I do. I provide a safe, warm and confidential space in which to hear your story and to explore issues together which can bring resolution and healing. I have over 5 years experience, working face-to-face and online. I 鈥�

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more meaningful, and fulfilling lives. Do you often feel like you鈥檙e holding everything together on th鈥�