Jessica Jeffrey

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Helping you understand yourself and find calm within anxiety

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you鈥檙e good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we鈥檒l gently explore what鈥檚 happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we鈥檒l work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I鈥檓 the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Short-term therapy - support for Christmas and seasonal anxiety

Coping with Christmas and the holiday season鈥�.

For many people, the Christmas period brings a mix of pressure, expectation, and emotional strain. You may find yourself feeling anxious, overwhelmed, lonely, or simply dreading this time of year. If you鈥檙e noticing rising tension as the season approaches, therapy can offer a calm, grounding space to prepare and to cope.

I offer support with:

鈥� Anxiety and anticipatory dread about Christmas

鈥� Managing family dynamics, boundary-setting and emotional triggers

鈥� Feeling lonely, isolated or disconnected during the holidays

鈥� Grief or sadness that feels sharper at this time of year

鈥� Stress related to social expectations, routines, money or overwhelm

鈥� Navigating 鈥渟houlds鈥� - such as pressure to be cheerful or to please others

In our work together, we can explore what this season brings up for you and help you create a personalised plan to feel more resourced, balanced and supported.

Sessions are available online or in-person, and short-term seasonal sessions are welcome.

In our sessions, we鈥檒l gently explore what鈥檚 happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties.

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I鈥檓 the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Short-term therapy - support for Christmas and seasonal anxiety

Coping with Christmas and the holiday season鈥�.

For many people, the Christmas period brings a mix of pressure, expectation, and emotional strain. You may find yourself feeling anxious, overwhelmed, lonely, or simply dreading this time of year. If you鈥檙e noticing rising tension as the season approaches, I can offer a calm, grounding space to prepare and to cope.

I offer support with:

鈥� Anxiety and anticipatory dread about Christmas

鈥� Managing family dynamics, boundary-setting and emotional triggers

鈥� Feeling lonely, isolated or disconnected during this time of year

鈥� Grief or sadness that feels sharper at this time of year

鈥� Stress related to social expectations, routines, money or overwhelm

鈥� Navigating 鈥渟houlds鈥� - such as pressure to be cheerful or to please others

In our work together, we can explore what this time of year brings up for you and help you create a personalised plan to feel more resourced, balanced and supported.

Sessions are available online or in-person, and any number of sessions are welcome - you may find just one or two are beneficial.

In our sessions, we鈥檒l gently explore what鈥檚 happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I鈥檓 the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

I can help you to understand yourself and find calm within anxiety.

Do you ever find yourself stuck in cycles of worry, self-doubt, or overthinking - knowing what you want, but feeling something keeps getting in the way?

Anxiety can show up in so many forms: tension in the body, racing thoughts, or that quiet voice that questions whether you鈥檙e good enough. It can leave you feeling on edge or disconnected from who you really are.

In our sessions, we鈥檒l gently explore what鈥檚 happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

Together, we鈥檒l work towards helping you feel more grounded, confident, and connected - developing a kinder relationship with yourself and finding steadier ways to respond when life feels overwhelming.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I鈥檓 the right therapist for you - no pressure or commitment.

I offer online sessions on Mondays, Tuesdays, and Wednesdays, and face-to-face sessions at The Grove Counselling and Psychotherapy Practice in Ilkley (next to Bettys, upstairs) on Thursdays and Fridays.

The Grove provides a warm, welcoming environment with beautifully furnished therapy rooms, a discreet back entrance, and convenient access to public transport and parking.

My working hours are:

• Monday 9.30am to 2pm (online only)
• Tuesday 9.30am to 2pm (online only)
• Wednesday 9.30am to 2pm (online only)
• Thursday 9am to 5pm
• Friday 8.30am to 2pm 

Short-term therapy - support for Christmas and seasonal anxiety

Coping with Christmas and the holiday season鈥�.

For many people, the Christmas period brings a mix of pressure, expectation, and emotional strain. You may find yourself feeling anxious, overwhelmed, lonely, or simply dreading this time of year. If you鈥檙e noticing rising tension as the season approaches, therapy can offer a calm, grounding space to prepare and to cope.

I offer support with:

鈥� Anxiety and anticipatory dread about Christmas

鈥� Managing family dynamics, boundary-setting and emotional triggers

鈥� Feeling lonely, isolated or disconnected during the holidays

鈥� Grief or sadness that feels sharper at this time of year

鈥� Stress related to social expectations, routines, money or overwhelm

鈥� Navigating 鈥渟houlds鈥� - such as pressure to be cheerful or to please others

In our work together, we can explore what this season brings up for you and help you create a personalised plan to feel more resourced, balanced and supported.

Sessions are available online or in-person, and short-term seasonal sessions are welcome.

In our sessions, we鈥檒l gently explore what鈥檚 happening beneath the surface, making sense of your thoughts and emotions with curiosity and compassion. My relational, person-centred approach offers a calm, non-judgemental space where you can be fully heard and accepted, just as you are.

I also have experience offering counselling within an NHS GP surgery, supporting adults with anxiety, low self-esteem, depression, and relationship difficulties. 

I offer an inclusive and affirming space for people of all backgrounds, beliefs, and neurotypes. I offer a free 15-minute phone or video chat to help you decide if I鈥檓 the right therapist for you - no pressure or commitment.