Therapists specialising in ADHD within 10 miles of your current location

I鈥檓 a counsellor and IFS therapist (Level One), supporting women to make changes and feel better. I work with women from all backgrounds, with a special focus on South Asian women, helping them explore the challenges of navigating between cultures. S鈥�

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you鈥檙e feeling stretched thin, anxious, low, or stuck in patterns you can鈥檛 seem to shift, counselling can offer a steadier place to 鈥�

I am a qualified adult psychotherapeutic counsellor working in counselling services, healthcare settings, and private practice, in London and Hertfordshire. I aim to support my clients with their emotional and psychological health using a select comb鈥�

Do you feel constantly overwhelmed, fed up and stuck? Are their times you ask yourself what's the point? Are you dealing with negative emotions that are getting you down?  I can help you find a way forward. Working together with me can reveal choices鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Are you struggling with life's challenges and searching for a way forward? I provide a confidential, compassionate space where you can freely express your thoughts and feelings. Whatever your concerns, we鈥檒l explore them together, empowering you to m鈥�

A journey of a thousand miles begins with a single step (Lao Tzu) As a Person Centred counsellor I work in an open way, with positive regard for who you are and without judgement or conditions. A relationship of trust and understanding is essential a鈥�

Making the decision and taking the first step in coming for counselling can be really difficult. As a therapeutic counsellor I aim to make your process as supported as possible, offering a warm, confidential, safe and calm space for you to explore yo鈥�

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let鈥檚 untangle you.   

I have done this work professionally since 1994, face-to-face, telephone and online. So I have a wealth of training and experience, loads of qualifications, and walk my talk. Come and chat to me - if we don't get on, there's no charge. There are time鈥�