Therapists specialising in ADHD within 10 miles of your current location

Life can be challenging and sometimes we just need someone we can confide in, someone we can trust, someone we can speak to honestly and openly, someone we feel safe with. We don't want to be judged, but listened to carefully in a caring environment.鈥�

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re鈥�

Hello!  My name is Rowena, usually known as Ro and I've been a counsellor for 18+ years now.  I am an integrative therapist - that means I have skills in a variety of counselling styles - depending on what you bring and feel that you need.   This inc鈥�

Whatever reason that brings you to this page, if nothing else, please take away the possibility that there is help out there. Well done for taking this first step. Counselling can help you to make sense of your life, find acceptance, meaning and purp鈥�

Do you find yourself wanting to belong and are not sure how to fit in? Do you feel stuck and are unsure of how to move forwards? Have you found your tribe or community yet? Do you feel like an outsider or disconnected from others? These might just sc鈥�

If you鈥檙e thinking about counselling but not sure whether it鈥檚 right for you, we could arrange to speak on the phone. There鈥檚 no pressure to know what to say or to use the right words. It鈥檚 about starting a conversation and we鈥檒l take it from there. 鈥�

I am an integrative humanistic counselling psychotherapist offering individual and couples therapy to adults aged 19鈥�65, including LGBTQIA+ clients. My practice focuses on depression, anxiety and stress, relationship difficulties, trauma (including c鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we鈥�

I am here to help if you are finding it difficult to cope with issues such as anxiety, depression, bereavement, loss, domestic abuse, relationship breakdown or low self-esteem. After making an enquiry a free initial assessment is completed, to ensure鈥�