Therapists specialising in ADHD within 10 miles of your current location

Hi, I鈥檓 James. I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox鈥攕ometimes the work isn鈥檛 about changing how you feel, especially with experiences like grief or isolation, but ab鈥�

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise鈥�

My way of working is collaborative, reflective, and led by your needs and intentions. I aim to create a counselling space that feels safe, respectful, and spacious enough for you to explore whatever you bring, at a pace that feels right for you. I wo鈥�

We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid鈥�

Since 2022, I鈥檝e worked primarily in the voluntary sector, supporting unpaid carers, alongside many years of experience working with autistic children, adults, and their families. This work has shaped how I practice, with sensitivity to trauma, nervo鈥�

I founded Holden Place Therapy to create a calm, reflective space for those living with grief, loss, trauma, and the complex emotions that come with life鈥檚 inevitable changes. My vision brings together warmth, integrity, and professional care to supp鈥�

Hello, how are you?...... How are you really? So many of us answer 鈥渇ine鈥� on autopilot, but is that the whole story? It is all too common to silently hide the heavy burden of pain from our past or the overwhelming pressure of the present. We often ke鈥�

'The road that is built in hope is more pleasant to the traveller than the road built in despair. Even though they both lead to the same destination.' Marion Zimmer Bradley' As a Humanistic therapist, I aim to help you to find a better way to underst鈥�

'The road that is built in hope is more pleasant to the traveller than the road built in despair. Even though they both lead to the same destination.' Marion Zimmer Bradley As a Humanistic therapist, I aim to help you to find a better way to understa鈥�

I鈥檓 Bethany 鈥� a qualified counsellor who feels passionate about helping people to work through whatever issues they might be experiencing and to get to a place of being fully themselves. I鈥檝e worked with clients who have brought a whole range of issu鈥�