Therapists specialising in CBT within 10 miles of your current location

As a counsellor, I employ an integrative approach that combines person-centred therapy, cognitive behavioural therapy (CBT), and psychodynamic techniques. This allows me to tailor my practice to the unique needs of each individual. In person-centred 鈥�

Hi, I'm Carrie and I specialise in helping adults heal from trauma, regaining their sense of empowerment so they no longer feel held hostage by what happened and can look forward to a future not dictated to by past events. 鈥� Have you been abused, bul鈥�

Perhaps you've been carrying more than most people realise. On the outside, you may appear to be coping but inside you feel overwhelmed, exhausted, stuck in cycles of overthinking or unsure how to move forward. You may be navigating a loss, a relatio鈥�

I offer collaborative individual therapy sessions, designed to treat mental illness and psychological problems. The frequency of sessions is agreed as therapy progresses according to what is needed to achieve the therapeutic goals. Individual therapy鈥�

鈥淒irect, grounded, and quietly challenging. I didn鈥檛 realise how much I was avoiding myself until I started therapy.鈥� Hello, I鈥檓 Rick. I work with people who are stuck in patterns they understand very well, but still can鈥檛 seem to change. Many of my 鈥�

As well as supporting clients going through common life problems, such as stress, relationship issues or self-doubt, I have a great deal of experience of working with individuals who have lived through the subtle intricacies of narcissistic abuse wit鈥�

Welcome and thank you for reading my page. Please call me Lina I am a qualified counsellor, who aims to support you in your journey gaining awareness of what is happening to you. The first important step in the healing process. Seeking help during a 鈥�

I am an Integrative counsellor and my approach is grounded in Psychodynamic, Person Centre and CBT.  This means rather than using a one size fits all I can draw on whichever approach suits the moment.  Person Centred works with what's going on in lif鈥�

Thank you for visiting my profile. Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life o鈥�

I offer fifty minute counselling sessions or in some cases longer for specific CBT interventions as required. Sessions can be at a frequency that suits you and your budget, can be in person, online on Zoom or Teams or on the telephone or a mix of the鈥�