Therapists specialising in CBT within 10 miles of your current location

Therapy for a More Grounded and Resilient You It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depressi…

For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends. Whatever is …

I work with clients to gain clarity around what their goal(s) of the therapy may be - whether it's a physical goal - e.g. improving communication within a relationship, or more of a feeling - e.g. gaining a sense of peace around a certain situation. …

I understand that reaching out for help can be daunting, and that's why I offer a safe and non judgemental space where you can share your thoughts, feelings, and experiences, no matter how big or small they may seem. I'm here to help you navigate any…

I am a qualified Integrative Humanistic Counsellor with over 15 years of experience delivering compassionate, client-centered mental health support.  With a deep passion for cultural diversity, training in autism assessment, combined with experience …

Is life feeling overwhelming?.. Are you feeling stressed, anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work …

Starting counselling can feel daunting, and I understand how important it is to feel safe, heard, and understood. My aim is to offer a supportive and non-judgemental space where we work at a pace that feels right for you. I take an integrative approa…

Hello and well done on taking the first step towards finding some help, I know how hard it can feel to do so. I am a qualified counsellor offering support to adults and young people (14+).  You may be looking for counselling for help with a particula…

I am Intergrative Counsellor, predominanatly specialising in Person Centred Approach alongside Psychodymanic Approaches. I continue to attend personal and professional development courses to maintain high standards of practice. As an integrative coun…