Therapists specialising in CBT within 10 miles of your current location

How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

I am a Registered and Accredited Integrative Counsellor and Psychotherapist. I have over 14 years of clinical experience, initially working for The Priory Group and over the past 12 years working within the NHS and privately. I also offer Counselling鈥�

I鈥檓 committed to supporting individuals, couples and relationships through life鈥檚 challenges. With a background in mental health, youth and community work since 2001 I bring a depth of experience to my practice. Recently I was the counsellor for 9 ye鈥�

Hi I'm Cathy, I work with adults, children and young people.  Sometimes life can feel very overwhelming, you or your child may be struggling to find your way, by exploring your situation together I can help you or your child to navigate the uncertain鈥�

Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or that you have to fit in and conform just to belong? Maybe 鈥�

What if you told yourself a different story? I'm here first and foremost to listen to what story you have told yourself ...then can we start to work together to unravel what is causing you distress. Memories are often unreliable narrators but they ca鈥�

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in鈥�

I work in a relational style, aiming to build a strong relationship as the foundation of therapy. It is so often a struggle to find relationships that allow us to open up and really hear and meet our needs. As a result, I try to notice things like bo鈥�

Life can be overwhelming, and sometimes the challenges we face - whether it's anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone. Talking to friends and family is helpful, but it's not always enough. I am鈥�

Feeling Overwhelmed? You鈥檙e Not Alone. If you're finding that daily life feels increasingly overwhelming, like you're running on empty, emotions swinging unpredictably, or a lingering sense of unease about what's ahead, you鈥檙e not imagining it. Anxi鈥�