Kirsten Hobbs

 I  offer face to face, telephone and online appointments.

Available Tuesday to Saturday. 

I offer face to face , Telephone, online and walk and talk. I also offer couple's therapy. Please contact me regarding the fee for this service. 

Would you like  to talk to someone in a safe , non judgemental space?  To help you navigate life, off load or untangle your thought's? To process the past or present? Are you considering therapy but are unsure where to start or how to begin explaining how you feel ? 

I provide a  therapeutic space in which we can work together at your pace.  My core approach is person centered. I tailor my approach to each individual which means I can provide effective therapy for each client looking at their specific needs in a personal way. 

Therapy like life is a process, I will journey with you through this process providing a non judgemental therapeutic relationship for you to be able to engage in therapy. Assisting you to gain insight and alleviate pain and distress, improving self worth and confidence , as well as helping you  gain clarity, acceptance and understanding of your emotions, your life, your past and the world around you. Counselling / psychotherapy is a process by which  together we will work step by step through the issues and challenges which have brought you to seek therapy. This may include anxiety, depression worry, panic,sadness, adult or child trauma, loss and grief, self acceptance, relationship issues, relationship loss ( romantic or family relationships), workplace issues, low self confidence, loss of direction or even general uneasy feelings.

I believe Counselling and psychotherapy have the potential to be the ultimate self care. Participation in therapy can alleviate emotional pain and distress and bring hope and perspective. 

I provide a safe , comfortable space where you can explore your feelings and talk about any issues or challenges you may be facing or want to look at.  I will actively and empathically listen to you , providing a confidential space for you to be heard and valued.  

Therapy can improve self awareness, self acceptance and overall wellbeing. 

The session hour is your safe space.  I provide  a safe, private , welcoming environment. 

I offer therapy to adults over 18. I welcome any presenting/ ongoing issues. 

I have a particular interest working with complex post traumatic stress/ post traumatic stress, childhood and adult trauma, addiction & coping mechanisms. As well as couples who struggle with relating to one another & communication issues. 

If you would like to explore creative therapy using items such as stones, art, sand, Visual imagery/cards, poetry , music , stories etc I am able to provide these materials. Sometimes This way of working can assist the therapeutic process when words are hard to find.

A free initial telephone contact can help to answer any questions you may have about counselling. This is usually around 10-15 minutes. This is of no charge. Also I respond to email questions to make sure your aware of the counselling process and explore and manage any expectations before the initial session. 

I will send you a client agreement for you to read through prior to our first meeting together.  This will provide information about the therapeutic relationship. I will aim to answer any questions you have about starting therapy.

 The amount of sessions you have will be your choice.  some find short-term therapy perhaps six to eight sessions helpful while others seek more long term work. 

We can regularly check in during our work to make sure your getting the best from your sessions.