Therapists specialising in CBT within 10 miles of your current location

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in鈥�

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in鈥�

鈥淎re you feeling overwhelmed, stressed, lost or unheard and struggling with functioning on a day to day basis.鈥� Finding a space to talk about these challenges can be the first step towards feeling more like yourself again. I offer a confidential and 鈥�

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn鈥檛 disappear. Instead, it waits, wanting to be s鈥�

If you're facing addiction, relapses, or the challenges of recovery, I provide a safe, confidential, and non-judgmental space where you can explore these struggles and move toward a more fulfilling life. As a specialist addiction counsellor, I suppor鈥�

Feeling Overwhelmed? You鈥檙e Not Alone. If you're finding that daily life feels increasingly overwhelming, like you're running on empty, emotions swinging unpredictably, or a lingering sense of unease about what's ahead, you鈥檙e not imagining it. Anxi鈥�

As a therapist for both adults & adolescents I understand the impact of today's ever-changing world can have on us at any age. As your therapist I will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the 鈥�

As a qualified integrative psychotherapist I draw from different approaches in order to listen effectively to your individual experiences. I provide a safe, confidential, non-judgmental and empathetic space for you to explore, understand and cope wit鈥�

As well as a diploma in person centred counselling my practice is also informed by my BA (Hons) where for three years I studied psychodynamic, cognitive behavioural, as well as gestalt therapy. I believe there is an art to good therapy but also that 鈥�

I鈥檓 here to support you with a compassionate & unique approach that blends counselling鈥檚 deep understanding with coaching鈥檚 practical focus. With over 17 years of experience helping people navigate life鈥檚 challenges and transitions, I create a safe s鈥�