Therapists specialising in CBT within 10 miles of your current location

Are you feeling stuck in the same patterns, overwhelmed by anxiety, or struggling to make sense of your emotions? You might find yourself overthinking, second-guessing, or feeling disconnected from who you are, wanting things to change but not knowin鈥�

I鈥檓 Kate, and I offer a space for individuals and couples who feel ready to pause, reflect, and reconnect with themselves or each other. Life can feel heavy at times - stuckness, overwhelm, tension in relationships, or a sense that something isn鈥檛 qu鈥�

I didn't expect to be a therapist. I had dreamt of flying planes above the clouds and spending the cool afternoons fishing by the Caribbean sea. But things change. Life changes. And an unplanned detour took me to the therapy room where I have been pr鈥�

I am a psychotherapist and CBT practitioner  and the therapies I use are CBT, person-centred, integrative, psycho-dynamic, psycho-analytical, and solution-focused.  I have been a graduate member of the British Psychological Society since 2003, as wel鈥�

I鈥檓 Christina, a counsellor with over several years experience specialising in relationship trauma and narcissistic & domestic abuse recovery. I worked as an Independent Domestic Violence Advisor helping individuals escape and recover from abuse alon鈥�

🌿 Welcome Hi, I鈥檓 really glad you鈥檙e here 💛 If you鈥檝e landed on this page, chances are you鈥檙e carrying something that feels heavy right now 鈥� and you鈥檙e looking for some kind of relief, something that actually helps 🌧锔忊灐锔忊榾锔� Maybe you鈥檝e been feelin鈥�

If you are reading this then my guess is that you are considering counselling, and trying to decide which therapist is best for you. Sometimes it is a question of finding the person you click with, and this can take more than one attempt. There is no鈥�

I'm Sandra Mazili, an integrative psychotherapeutic counsellor at Inner Action Counselling. I offer accessible counselling online, by phone, text, email, and through limited in-person appointments in Hampton Hill. I work with adults, couples and youn鈥�

I am anglo Argentinean and am fluent in English and Spanish from birth. Are you ready for change? We cannot change people, we can only change ourselves, and in so doing, people start changing around us. I strongly believe that positive relationships 鈥�

I offer a safe, calm, and welcoming environment where you can feel comfortable to talk about anything you want. My approach is grounded in the belief we are a product of both our experiences and our biology and in understanding how these impact us we鈥�