Therapists specialising in CBT within 10 miles of your current location

I know there are a dizzying number of therapists out there that you are attempting to choose between!   Considering counselling isn’t done lightly, it can feel daunting, but the anonymity, confidentiality and non-judgemental nature of counselling mak…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

I am trained in the Core Capacity Approach, an integrated model taught at The College of Holistic Medicine, Glasgow. The three years of intensive training, covering client-centred, CBT and Gestalt models demanded  rigorous self-enquiry, personal deve…

Welcome! You must be considering some support while you deal with whatever difficult feelings, anxieties, relationships, mental health issues or life events brought you to this site. I understand. These are brave steps to take. Hopefully I can help y…

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you’re excited to start focusing on yourself and having space to talk. However you’re feeling right now,…

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you’re excited to start focusing on yourself and having space to talk. However you’re feeling right now,…

I'm Sam, a qualified and accredited integrative counsellor. If aspects of your life currently feel challenging, or you have a sense that issues from your past continue to affect your life today, then I may be able to help you. Experiences you’ve had …

As well as a Registered Counsellor I am also a Final Year Psychologist in Training and Visiting University Lecturer. I am trained in four therapy approaches called Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic. These met…

When life feels like too much If your head is busy all the time and your body never fully relaxes, you can end up just getting through the days rather than living them. Therapy can give you space to slow things down, talk honestly, and feel more at p…

I am a Humanistic Integrative therapist offering a warm, grounded space where you can safely explore your inner world. I draw from a range of approaches: person-centred, psychodynamic, existential, CBT, DBT, and creative methods; tailoring sessions t…