Therapists specialising in CBT within 10 miles of your current location

Life can feel heavy sometimes, and reaching out isn't easy. Whether you’re feeling anxious, stressed, or a bit lost, I’m here to support you with warmth and kindness. Our work together is shaped around you, supporting you to find your way forward. I …

Being a survivor of sexual violence or abuse doesn’t have to define you. You may be carrying the weight of trauma, navigating shame or low self-esteem. But I want to hear your story, and provide an empowering space for you to reclaim your life and he…

Imagine being properly heard by someone who genuinely has only your best interests at heart and can help you to work through whatever is troubling you,  In a safe and confidential space, on a day and time to suit you, as and when you need it. By some…

Hello, my name is Richard and thank you for looking at my profile. Whether you're going through hard times or looking to make changes in your life I'm here to listen and be alongside you for the journey. I am a qualified integrative counsellor which …

How are you feeling today? Ok, how are you really feeling? How many times do we get asked this question and choose not to answer it truthfully. Sometimes life can seem a struggle and deep down you may be feeling anxious, have low mood, be grieving fo…

Remote Counselling  I provide a safe, compassionate space where you can explore your emotions openly. Using an integrative approach—blending humanistic, psychodynamic, person-centred and CBT techniques—I help you build resilience and overcome barrier…

Life can be difficult; the pressures of everyday living can be overwhelming and exhausting. Anxiety, depression, major life events, loss or bereavement can all shake our sense of self. The expectation to be perfect, do everything and achieve it all n…

I am qualified at a Diploma level and a Registered Member of the Â鶹ԭ´´, as an Integrative Counsellor and Psychotherapist in private practice since 2008. I am also qualified at a Diploma level as a Cognitive Behavioural Psychotherapist (CBT), since 20…

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co…

Do you sometimes feel anxious, low, overwhelmed, or stuck — like life has become harder than it needs to be? You might find yourself feeling exhausted, weighed down by self-criticism, or disconnected from the things that matter most. I offer a calm, …