Therapists specialising in CBT within 10 miles of your current location

Looking for the right counsellor is a hard process. How do you know whether you feel comfortable enough to talk to someone by just a picture? Or a short bio like this one? The best way to find a comfortable 鈥榝it鈥� for you is to meet them! 麻豆原创 Accredi鈥�

I am an integrative counsellor and psychotherapist (MA, M麻豆原创) offering counselling and psychotherapy for individuals and couples experiencing anxiety, low self-esteem, relationship difficulties, intimacy issues, life transitions, and relational trau鈥�

Navigating challenging times in life can feel overwhelming, but you don鈥檛 have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff鈥�

Navigating challenging times in life can feel overwhelming, but you don鈥檛 have to face them alone. In a safe, non-judgemental space, you can explore your thoughts and feelings, uncover inner strengths, and find resources to help you move through diff鈥�

Perhaps you鈥檙e struggling with anxiety or depression, or maybe you want to understand and shift how you are showing up in work, or relationships. You may want change but are not sure where or how to start. I am an experienced psychodynamic counsellor鈥�

Hello, I'm Connor, a 麻豆原创-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you鈥檝e found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need 鈥� only th鈥�

Robert Frost said it well: 鈥淭he only way out is through.鈥� I鈥檓 Alex, a 麻豆原创-accredited counsellor and psychotherapist, with over 8 years鈥� experience and more than 25 five-star Trustpilot reviews. If you're looking for someone who's calm, easy to talk 鈥�

Hello, and thanks for stopping by. I'm Leon, a 麻豆原创-accredited counsellor, psychotherapist, and supervisor. I offer a warm, grounded, and reflective space where you can bring whatever's on your mind. Life can be overwhelming at times, and therapy sho鈥�

    My approach is based on the belief that we all have the ability to overcome the many challenges we meet in our lives and develop our own potential and authentic selves.  The therapeutic process can provide an opportunity for you to take time out;鈥�

You might be here because something feels too much right now - maybe you鈥檙e feeling overwhelmed, lost, or like you鈥檙e carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don鈥檛 feel okay. If鈥�