Gemma Hale

I am currently taking on new clients and my working hours are weekdays and evenings. 

Perhaps you’re struggling with anxiety or depression, or maybe you want to understand and shift how you are showing up in work, or relationships. You may want change but are not sure where or how to start. I am an experienced psychodynamic counsellor and I offer a confidential and non-judgemental space to explore your issues and find a new path forward. 

My approach is rooted in a compassionate regard and respect for my clients and their individuality. I work with adults and am experienced in working with a range of issues, including depression, anxiety, low self esteem, 'imposter syndrome', relationship issues, trauma, anger issues and bereavement. 

I also have 18 years experience advising technology businesses on leadership hiring and coaching executives on career related issues, This experience informs my understanding of the relationship between workplace dynamics and psychological wellbeing and may be useful if you wish to explore this in counselling. 

Psychodynamic counselling works by exploring early life events to identify and address deep-seated emotional and psychological issues. By bringing unconscious conflicts and emotions into conscious awareness, the therapy aims to create lasting change and alleviate symptoms.  So when working together we may make links between your early experiences and current issues. I use a trauma-informed approach to support you in processing and managing challenging material.

I understand that the decision to come for counselling is usually not taken lightly, and that it often requires great courage. It is also vital that you feel I can relate to you and identify with what you are bringing. If you are interested to understand more about how we may work together then I offer a free initial 15-minute phone consultation.

 During our initial session we will explore what brings you to counselling, and I will also ask for a personal history.  Together we can explore whether counselling is right for you at this time, and you will have the opportunity to see if I may be a good fit for you. If you feel this may be challenging then I am very happy to discuss this and refer you to professionals in my network if appropriate.