Therapists specialising in CBT within 10 miles of your current location

You might be feeling overwhelmed, stuck, or unsure why things feel harder than they should. Perhaps your thoughts feel tangled, your confidence has taken a knock, or familiar patterns keep showing up in your relationships. If this resonates, you鈥檙e n鈥�

Whether it鈥檚 a specific concern or a want to understand yourself better, therapy can be a useful tool to exploring your thoughts, behaviours and feelings. As a Humanistic & Integrative psychotherapist, my ultimate aim is to understand your inner worl鈥�

I am a Person Centred Counsellor offering a safe and confidential space to explore any feelings and concerns you may have. I work with clients to share what might be challenging and any issues they have.

I have been a qualified counsellor for over 20 years. During this time, I have gained extensive experience working across the public and charity sectors, supporting adults with a wide range of emotional and psychological difficulties, including anxie鈥�

鈥淚n relationships, the little things are the big things.鈥� 鈥� Stephen R. Covey I鈥檓 a qualified, experienced therapist offering a warm, confidential space where you can explore what feels painful, overwhelming, or stuck. Whether you're struggling with r鈥�

Hi, I鈥檓 Paula, and I鈥檓 glad you found my page. Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone - Many people experience鈥�

Counselling is a collaborative process 鈥� together, we鈥檒l work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you 鈥� ea鈥�

Many of the clients I work with come with a question: I don鈥檛 understand why I feel like this? They are questioning why they can鈥檛 make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching鈥�

Counselling for Individual Adults Are you feeling anxious about your relationships? Perhaps you find yourself trying to please others. Or maybe it's difficult for you to tell others how you're feeling because you worry about what they will think. It 鈥�

If you're going through a difficult time and you feel you need to talk to someone about what's going on in your life at the moment, I鈥檓 here to listen to you. Whether you're new to therapy or seeking further support, I aim to help you develop your in鈥�