Therapists specialising in CBT within 10 miles of your current location

I’m Ilona, and I envisioned this practice after working in multiple charities, where I realised there was a gap in the holistic approach to counselling services. I found a lot of barriers to a client’s development success to be from the prescriptive …

Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questi…

As a person-centred therapist, I believe that a successful counselling relationship is non-judgemental, empathic and confidential to enable you, the individual, to develop, grow and change in the way that you wish.  Please see my web-site for further…

I have a warm, empathic and relational approach to psychotherapy that is psychodynamically-oriented. I am also open to alternative and flexible ways of working, depending on your needs as an individual. I understand the importance and impact of human…

Please visit my website at:  www.ecmntherapy.com  for more information about therapy with me. If you would like to contact me you can reach me via the contact details on my website or through this contact form via Â鶹ԭ´´. 

About me It can be really unnerving and complex, when deciding to talk to someone about something you are finding difficult- trying to make sense of it all. You may not be sure if you need support. You are welcome to contact me before making a decisi…

Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing. M…

Life does get hard at times and it can bring challenges that make us feel exhausted, disempowered and consumed by negative thoughts and feelings. If you are looking for support because you are feeling overwhelmed by worries, anger, sadness, stress, a…

I work with children, young people, adults, families and schools to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.  Taking the first step to seeking a more fulfilling and happier life takes co…

I offer a safe space for you to be yourself and talk about things that you find difficult. It can make a difference to talk to someone who is not involved in your life and can listen to you in an open and responsive way. I am trained in existential p…