Therapists specialising in CBT within 10 miles of your current location

I believe change happens through exploration; through connection, curiosity, and kindness. In our work together, you鈥檒l find a space where you can bring all of you: the parts that feel clear, the parts that feel messy and everything between. My appro鈥�

I am a Registered Member of the 麻豆原创 and an Integrative Counsellor, with experience supporting individuals from a wide range of backgrounds. My approach draws on person-centred and psychodynamic principles, allowing me to tailor therapy to your uniqu鈥�

I understand how overwhelming life can feel, whether you are struggling with the weight of the past, anxiety about the future, excessive worry, overthinking, or simply trying to get through each day. You may be facing a major life event or a more gen鈥�

TELEPHONE & ONLINE COUNSELLING (Video or Audio)  Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you toda鈥�

I am an experienced, friendly and compassionate Psychotherapist and Counsellor with 29 years and over 20,000 hours of experience. I offer Psychodynamic Counselling and Transactional Analysis Therapy online. While many of my clients are Medical Health鈥�

I am an experienced, friendly and compassionate Psychotherapist and Counsellor with 29 years and over 20,000 hours of experience. I offer Psychodynamic Counselling and Transactional Analysis Therapy online. While many of my clients are Medical Health鈥�

When life changes it is often difficult to know what to do. When things that helped don't work anymore it is time to find new ways of thinking and feeling. Being able to explore your experiences with a psychotherapist can help provide you with the cl鈥�

鈥淚 feel like I鈥檓 failing.鈥� 鈥淚 feel like something huge has changed, and I don鈥檛 know how to move forward from it.鈥� 鈥淚鈥檝e lost myself in motherhood : I don鈥檛 even know who I am anymore.鈥� 鈥淚 feel low and anxious, but I keep telling myself I鈥檓 overreact鈥�

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar鈥�

I am a counsellor or therapist working with adults of all ages 18+ and based in St Albans, Herts. I am a Qualified Member of the 麻豆原创 and work to the 麻豆原创鈥檚 standards of Good Practice and abide by their Code of Ethics.  I use the psychodynamic (LINK 鈥�